Self-Improvement Archives

Waking Unconsciousness: Are You Living on Autopilot?

How much time do you spend thinking about things besides what is happening in the present moment? Are you always consumed in thought to the neglect of what is happening in your immediate awareness? When you are living on autopilot, you are in a state of unconsciousness. Living in a state of unconsciousness prevents you from experiencing the bliss of who you are—your true being. Instead, it makes you identify with your ego (the thinking self) and prevents you from really connecting with everything and everyone around you. Here is how living on autopilot eats away from your happiness and

No More Mr. Nice Guy: Book Overview & Key Points

Are you looking for a No More Mr. Nice Guy book overview? How can this book help you move from insecurity to confidence? Released in 2003, No More Mr. Nice Guy is a book by marriage and family psychotherapist Dr. Robert Glover. It promises to help you understand and conquer the frustrating—and often manipulative—Nice Guy mindset so that you can become what Glover calls a fully realized and self-accepting “Integrated Male.” Here’s our No More Mr. Nice Guy book overview, with everything you need to understand the book’s key lessons.

What Is Biohacking?—A Beginner’s Guide

What is biohacking and how do you do it? Can you really hack your biology? What are some biohacking practices that can help enhance your health and ramp up your performance? Biohacking is a concept that gained traction in media relatively recently. Biohacking refers to the pursuit of enhanced physical health and mental performance by optimizing your lifestyle, environment, sleep, eating patterns, etc. In this article, you’ll learn how to biohack your way to optimum health with simple diet, sleep, and lifestyle modifications.

Responding to Feedback: Tips for Managers

What is the best way to respond to co-workers’ feedback? How do you overcome defensiveness in the face of negative feedback? Requesting feedback from your colleagues is the first step to improving your management skills, but that feedback means nothing if you don’t know how to respond to it. You need to resist the urge to become defensive and instead, figure out what you can do to improve. Here is how you should go about responding to feedback from your colleagues.

The Coaching Habit: Change the Way You Lead

How can you form a coaching habit? What difference would it make in your leadership? The Coaching Habit teaches you how to turn coaching into an informal, effective daily habit by asking team members seven essential questions. Listening instead of speaking for just 10 minutes a day can refresh and revamp your interactions with your team members and ultimately transform the way you and your team work. Keep reading to learn the fundamental principles of The Coaching Habit.

Think Like a Rocket Scientist: Test as You Fly

What does the book Think Like a Rocket Scientist mean by “test as you fly”? How might you use this principle in your life? In Think Like a Rocket Scientist, Ozan Varol explains how rocket scientists test equipment in space-like conditions. Similarly, successful people test ideas and products. Varol shares three criteria for successful tests and two suggestions for testing your ideas rigorously. Keep reading to learn how to think like a rocket scientist and apply the test-as-you-fly principle to your own life, career, or business.

A Leader’s Guide to Managing Resistance to Change

Are you stuck in your ways at work? Have you received negative feedback about your performance but are resistant to change? In his book What Got You Here Won’t Get You There, Marshall Goldsmith says that many leaders and managers tend to resist change for a number of reasons. However, if you are receiving negative feedback about your performance, it’s important to make changes and improve, or else you may never move up the ladder. Here is Goldsmith’s advice on managing your resistance to change.

The 4 Steps to Becoming a Visionary Leader

Leadership: What are the Major Traits of a Good Leader

What is visionary leadership? What are the key qualities of a visionary leader? People expect a visionary leader to be forward-thinking. A forward-thinking leader creates a positive vision—one that engages people’s imaginations and emotions—and then works to make it happen. Visionary leaders are not born, they are made, and there are specific steps you can take to make one of yourself.

No More Mr. Nice Guy: Review, Context, and Reception

Are you looking for a review of No More Mr. Nice Guy by Robert Glover? What is the context behind the book? How was it received? Throughout his time as a marriage and family psychotherapist, Dr. Glover noticed a trend among dissatisfied men: Although they consider themselves kind, generous people, they fail to see their efforts turn into a fulfilling life. In No More Mr. Nice Guy, Glover guides you through understanding and overcoming the Nice Guy mindset. Keep reading for a full review of No More Mr. Nice Guy, including context and reception.

No More Mr. Nice Guy: Exercises for Nice Guys

Are you looking for exercises from No More Mr. Nice Guy? Do you often feel insecure and underconfident in your romantic life and career? In his classic self-help book, Robert Glover shares his step-by-step plan to go from an insecure “nice guy” to a confident “integrated male.” Completing the following exercises from No More Mr. Nice Guy will help you put Glover’s powerful lessons into practice. Keep reading for the most helpful exercises from No More Mr. Nice Guy.