The World's Best Book Summaries
Does your friend group often get into arguments? What’s the proper way to resolve conflicts? Part of staying true to yourself is speaking up with your honest opinion, even when it could create conflict. This means you must be prepared to resolve conflicts by approaching them with curiosity rather than defensiveness. Discover more with Brené Brown’s conflict resolution tips.
What’s the science behind inspiration and creativity? How can you cultivate an innovative mindset? Dr. Andrew Huberman’s podcast, Huberman Lab, explores the intricacies of brain activity concerning inspiration and creativity. He draws distinctions between related emotions and stresses the value of varied experiences. Continue reading Andrew Huberman’s creativity advice to find inspiration anywhere.
What are the rules for safe fasting? How do you get started with fasting? While many diets focus on what you eat, intermittent fasting focuses more on when you eat. When you fast, you stop eating for a period of time and then go back to your regular eating schedule. If this isn’t done properly, it can be dangerous. Here’s what to know so you can fast safely, according to The Mel Robbins Podcast.
How is technology advancing? What’s driving this accelerating pace of change in tech? At some point, we’ve all wondered what the future might be like. Whether you imagine it replete with flying cars or personal AI assistants, Peter H. Diamandis and Steven Kotler contend that it’s likely to become a reality soon. Let’s look at three reasons why technology is advancing so quickly.
Why are remote workers suffering from health issues? What are Dr. Andrew Huberman’s suggestions for improving remote work conditions? Working from home has become more normalized today than ever before, due to the COVID-19 pandemic. In an episode of Huberman Lab, Dr. Andrew Huberman provides actionable advice for remote workers to maintain health and well-being. Read below for Huberman’s health tips for remote workers.
What does Brené Brown’s BRAVING acronym stand for? Why is trusting yourself essential for good relationships? Building trust is a key way to staying true to yourself. Trusting yourself as well as others helps you express your true self and avoid lashing out at others. Let’s explore this concept by diving into an acronym coined by Brené Brown on trust BRAVING.
Does Mel Robbins support intermittent fasting as a healthy diet? What are her tips to fast safely? In an episode of The Mel Robbins Podcast, Robbins and Dr. Mindy Pelz break down a popular diet known as intermittent fasting. Mel Robbins’s keen interest stemmed from her desire to understand the health effects of fasting. Here’s everything you know to know about fasting, plus Mel Robbins’s fasting tips.
What’s Let My People Go Surfing by Yvon Chouinard about? How does the clothing company Patagonia help the environment? According to Let My People Go Surfing, Patagonia was founded as an eco-friendly company that’s conscious of its environmental footprint. Founder Yvon Chouinard shares how he grew from a nature enthusiast to the founder of the company. Read below for a brief overview of Let My People Go Surfing.
What’s the future of digital currency? Will we ever stop using banks? For centuries, banks have been in charge of our money. However, there’s a good argument that this may change in the future. Here’s why digital currency will be how we transfer and store money in the near future.
What’s the connection between time perception and stress? Can you alter the experience of time? On his podcast Huberman Lab, Dr. Andrew Huberman connects the perception of time with stress levels. He suggests that directing focus can alter how we experience time, much like the varied pacing of an Alfred Hitchcock film works to create tension. Let’s dive into Huberman’s stress-improvement advice by changing how you understand time.