Feeling Unworthy Is More Common Than You Think

Feeling Unworthy Is More Common Than You Think

Do you ever struggle with feelings of unworthiness? Do you feel like you’ll never be “good enough”? Where do these painful feelings stem from? In today’s society, almost everybody struggles with feeing unworthy. This feeling stems from many sources and can lead to self-destructive behaviors and coping mechanisms. However, by trying to hide the pain, we’re often making it worse. Keep reading to learn about the roots and dangers of feeling unworthy.

Life in the White House: No Freedom or Privacy

Life in the White House: No Freedom or Privacy

What is life in the White House like? What was it like for Malia and Sasha to grow up as the President’s children? When the Obamas moved into the White House, everything about their home lives changed. The family had no privacy from the secret service, the kids had to be accompanied to school by armed agents, and Michelle couldn’t even open a window to let in a breeze. But they were harshly reminded why it’s all necessary. Keep reading to learn about life in the White House.

How to Read Like a Professor: What That Means

How to Read Like a Professor: What That Means

What does it mean to read and analyze literature like a professor? What are the differences between how a student and teacher reads literature? When a student reads literature, she tends to focus on the characters, plot, and emotions. When a professor reads literature, she focuses on memory, symbols, and patterns in the story and looks for the deeper truths. Keep reading to learn how professors go about reading literature.

Bodily Awareness: How to Get Out of Your Mind

Bodily Awareness: How to Get Out of Your Mind

Why is it important to be fully aware of your body? How can you escape the waterfall of thoughts and be present in the moment? In today’s society, we are tormented by a constant stream of thoughts. We can’t even hug a friend without worrying about how long we should hold it or what to say after we let go. Buddha called this the waterfall and it is important to escape it. Continue reading for advice on how to escape your thoughts and improve your bodily awareness.

The Law of Perception: Perception Is Reality

The Law of Perception: Perception Is Reality

Why is perception more important than quality when it comes to marketing? What is the “everybody knows” principle? The Law of Perception states that your most potent weapon in marketing is not the quality of your product, but rather the public’s perception of your product. Your marketing will only be successful if consumers believe that your product is the best. Keep reading for more information about the Law of Perspective and the Law of the Mind.

What Communal Meals Symbolize in Literature

What Communal Meals Symbolize in Literature

Why would an author choose to write about an act as mundane as eating? What do communal meals symbolize? Eating is boring. That’s why if an author chooses to write a scene in which characters are eating, you better believe it is significant. Communal meals in literature can symbolize a number of things. Keep reading to find out what communal meals symbolize in literature.

Radical Acceptance: Tara Brach and Buddhism

Radical Acceptance: Tara Brach and Buddhism

What is Radical Acceptance about? How does Tara Brach combine the psychological aspects of Radical Acceptance with Buddhist teachings? Radical Acceptance is the practice of acknowledging your experiences so you can be more present in the moment. Dr. Tara Brach is a psychologist and a devout Buddhist and she explains how we can learn to accept each moment as it comes—without judging our experiences or ourselves. Continue on to learn more about Radical Acceptance by Tara Brach.

Michelle Obama: Timeline of Higher Education

Michelle Obama: Timeline of Higher Education

What did Michelle Obama’s timeline of higher education look like? What major events happened while Michelle was at Princeton? What led Michelle to apply to Harvard Law School? During her time at Princeton, Michelle met her first mentor, got her first job working with children, she experienced the decline of her father’s health, and she made the decision to go to law school. All of these events would affect her later in life. Continue on to learn more about Michelle Obama’s college years.

Have an Open Mind When Reading Literature

Have an Open Mind When Reading Literature

Why is it important to try to read without bias? How can you get past the unsympathetic qualities of a book and learn from their messages? When reading literature, it can be easy to judge the book based off preconceived notions. If you read this way, then you will miss the important messages in the book. You should try to read literature as they were intended to be read. Continue on to learn more about reading literature with an open mind.