Natural Threats to Humanity: Terrestrial & Extraterrestrial Risks

Asteroids hurling through outer space illustrate natural threats to humanity

Are you prepared for nature’s most devastating events? What would happen if an asteroid hit Earth or a supervolcano erupted? In The Precipice, Toby Ord contends that natural threats pose significant risks to humanity’s survival. From extraterrestrial dangers to terrestrial hazards, these events could cause global catastrophes. While the chances are low, their impact would be severe and largely beyond our control. Read on to discover the fascinating and terrifying details of these natural threats and how they could reshape our world.

Dan Siegel: The Wheel of Awareness (Parts & Practice)

A diagram of the Wheel of Awareness for meditation practice

How can you expand your awareness? What ancient practices inspired the Wheel of Awareness meditation? According to Dan Siegel, the Wheel of Awareness can be a powerful tool for meditation. The wheel guides you through different exercises to increase your consciousness and improve your ability to live in the present moment. Keep reading to explore this meditation technique.

The Politics of Refusal: Tricia Hersey on Resting as a Community

A group of people gathering together in a community hall to talk illustrates politics of refusal

How can communities support each other in resisting grind culture? What do “politics of refusal” look like in practice? Tricia Hersey’s book Rest Is Resistance explores the concept of rest as a communal practice. She advocates for creating spaces and communities dedicated to well-being over constant productivity. Hersey introduces the idea of a “politics of refusal” where people collectively reject the demands of grind culture. Read on to discover how communities can empower each other to prioritize rest and well-being in a world that often values productivity above all else.

The 2 Must-Have Business Skills for Entrepreneurs

A woman talking to a man in an open office with plants and windows illustrates business skills for entrepreneurs

Are you ready to take your entrepreneurial journey to the next level? Do you want to learn the essential business skills that can help you build a profitable venture? In How to Get Rich, self-made entrepreneur and millionaire Felix Dennis emphasizes two indispensable business skills for entrepreneurs: negotiation and delegation. These skills can make or break your chances of getting rich and running an efficient business. Read on to discover how mastering these entrepreneurial skills can transform your approach to wealth creation and business management.

Cycles of War and Peace: Ray Dalio on the Dynamic of Geopolitics

Balanced scales with a dove on the left and a hawk on the right illustrates cycles of war and peace

Is the world locked in an endless cycle of conflict and cooperation? How do major powers shape the global landscape? Ray Dalio’s insights on cycles of war and peace offer a fascinating perspective on international relations. He explores how nations interact, compete, and sometimes clash on the world stage. From economic battles to the looming threat of military confrontation, Dalio paints a vivid picture of the complex dance between global powers. Keep reading to understand this characteristic of geopolitics, especially in regard to the United States and China in our current era.

Work at Your Own Pace: 5 Strategies From Cal Newport

A smiling woman writing on a piece of paper in a creative workspace illustrates the concept of working at your own pace

Are you feeling overwhelmed by your workload? Do you wonder if there’s a better way to approach your tasks? Cal Newport’s second principle of slow productivity offers a refreshing perspective on work. It emphasizes working at your own pace in a natural and sustainable manner. This approach recognizes that meaningful achievements take time and can’t be sustained through constant activity. Keep reading to discover five practical strategies for implementing this principle and creating a more balanced, productive work life.

How to Improve Your Metabolic Health: 5 Lifestyle Changes

A woman full of energy, standing on a beach and holding her arms out wide, illustrates how to improve your metabolic health

Is your metabolism holding you back? Would you like to boost your energy and improve your overall health? Lifestyle changes alone can enhance your metabolic health. Psychiatrist Christopher M. Palmer shares practical strategies—from exercise and sleep to diet and stress management—that can make a significant difference in your physical and mental health. Keep reading to unlock the secrets of how to improve your metabolic health and transform your life.

How to Ask for What You Need in a Relationship

An intimate conversation between a middle-aged man and woman illustrates how to ask for what you need

Do you struggle to express your needs in relationships? Are you unsure how to ask for what you want without causing conflict? In The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explore effective communication strategies in regard to expressing needs. They explain why it’s hard for us to ask for what we need and why it’s important to do so. Read on to discover their practical advice on how to ask for what you need.

3 Ways the Male White Establishment Guards Its Power

A man in a suit speaking into a microphone at a hearing with several men behind him illustrates the male white establishment

How does the male white establishment maintain its power? What tactics do they use to exclude women and people of color from positions of influence? In her book Mediocre, Ijeoma Oluo says the male white establishment employs various methods to preserve its dominance in political and economic spheres. The tactics aim to keep white men at the center of society by eliminating potential competitors. Keep reading to discover how these tactics have played out historically and continue to impact people today.

How to Sync Up Circadian Rhythm and Exercise (Satchin Panda)

A man wearing a swim cap seen from behind swimming at sunrise illustrates the link between circadian rhythm and exercise

When is the best time to exercise? How does your workout routine affect your sleep and overall well-being? Circadian rhythm and exercise are closely linked, affecting your health in many ways. Dr. Satchin Panda says regular physical activity can boost your mood, improve brain function, and promote better sleep. Knowing how to align your workouts with your body’s natural rhythms can maximize these benefits. Read on to discover the optimal times for different types of exercise and how to make the most of your fitness routine.