Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Meditation Practice Basics: Everything You Need

Do you want to start a regular meditation practice? What are some tips that can help you get started? If you are serious about starting a regular meditation practice, it’s best to set up a structure. If you create a routine that is feasible for you to follow consistently, you are more likely to stick with it and reap significant benefits. Below are some guidelines that can help you structure your meditation practice and overcome the common hurdles.

The Law of Influence: The True Measure of a Leader

What is the Law of Influence? How does influence relate to leadership? What do you think is more important in leadership—influence or rank? The Law of Influence is the second law of leadership from John C. Maxwell. This law states that the true measure of leadership is the level of influence the leader has over their subordinates as opposed to their rank, position, or income. Read about the Law of Influence and some real-world examples of its application.

Digital Minimalism Book Overview: Disconnecting

What is Cal Newport’s Digital Minimalism book about? What are some ways you can cut back on your use of digital communication technology without compromising your relationships? In his book Digital Minimalism, Cal Newport applies the lifestyle concept of minimalism to the use of technology. Drawing on a wide range of real-life examples, Newport discusses the common practices of digital minimalists and distills the central principles that underpin them. Here is a brief overview of Cal Newport’s book Digital Minimalism: Choosing a Focused Life in a Noisy World.

The Law of Priorities: Focus on What’s Important

What is the Law of Priorities? What do priorities mean in the context of leadership? The Law of Priorities is one of John C. Maxwell’s laws of leadership. As the name suggests, the Law of Priorities is all about having what it takes to put priorities first on the to-do agenda. Keep reading to learn about John C. Maxwell’s Law of Priorities.

The State of Mindfulness Goes Beyond Thought

What does it feel like to be in the state of mindfulness? And how is mindfulness different from concentration? The state of mindfulness is by nature challenging to describe with words. Contrary to what some people think, mindfulness and concentration are very different states of mind. Concentration is achieved through willpower. Mindfulness, on the other hand, cannot be cultivated through struggle. Keep reading the learn about the characteristics of the state of mindfulness and how it differs from concentration.

The Law of Navigation: The Leader Charts the Course

What is the Law of Navigation? What do you think distinguishes a leader from a regular person? The Law of Navigation is John C. Maxwell’s fourth law of leadership. At its core, the Law of Navigation is all about having a vision for your business and navigating towards it, correcting the course along the way. Keep reading for Maxwell’s guidelines on how to implement the Law of Navigation.

5 Strategies to Resist the Pull of the Attention Economy

Who came up with the “attention economy” term? Do you think human attention can be considered an economic resource? The term “attention economy” was coined by psychologist, economist, and Herbert A. Simon. The term is used to describe a business model in which advertisers pay publishers or platforms for access to people’s time and attention. Keep reading to learn about the rise of the attention economy and some strategies that can help you resist its pull.

The Law of Sacrifice: No Success Without Sacrifice

What is the Law of Sacrifice? What does sacrifice mean in the context of leadership? The Law of Sacrifice is one of John C. Maxwell’s 21 laws of leadership. At its core, this law is a reminder that leadership entails sacrifice. If you are not willing to sacrifice, you won’t be able to travel far in your leadership journey. Keep reading to learn about the Law of Sacrifice plus some real-world examples of its application.

A Mindfulness Meditation Guide for Beginners

Looking for a mindfulness meditation starter guide? What are some things you need to know to start practicing meditation? According to Henepola Gunaratana, a Buddhist monk from Sri Lanka and the author of a mindfulness meditation guide Mindfulness in Plain English, meditation is learned by doing, not by following dogmatic prescriptions. However, there are certain meditation practices that have been optimized over millennia, and they’re worth trying out. The following guidelines are taken from Mindfulness in Plain English, a practical mindfulness meditation guide that is specifically written for beginners.

The Law of Respect: People Follow Strength

What is the Law of Respect? What does it take to earn respect as a leader? The Law of Respect is the seventh law of leadership put forward by John C. Maxwell. It is natural to follow someone you see as stronger than you. If the leader is deemed weaker in some way, they won’t be as respected and people don’t follow people they don’t respect. Keep reading to learn about Maxwell’s Law of Respect.