How Does DNA Store Genetic Information?

The 2 Primary Biological Causes of Depression

How does DNA store genetic information? How do genes direct the production of proteins that make up the structure of our bodies? DNA contains instructions for building proteins that make up just about everything in your body. Specifically, genetic information in DNA is stored as a code made up of four base chemicals called nucleotides. Here’s how DNA molecules encode biological information.

Possibility Thinking: Using Thought Experiments to Make Decisions

Possibility Thinking: Using Thought Experiments to Make Decisions

What are thought experiments? How can you use them to make better decisions? It can be fun to imagine what’s possible. You can actually harness this imagining to assist in decision-making and problem-solving. In The Great Mental Models Volume 1, Shane Parrish and Rhiannon Beaubien discuss the mental model of possibility thinking. Continue reading to learn how to turn your imagination into productive thought experiments.

The Now Habit by Neil Fiore: Book Overview

The Now Habit by Neil Fiore: Book Overview

What is Neil Fiore’s The Now Habit about? What is the key message to take away from the book? According to psychologist and productivity coach Neil Fiore, the problem isn’t that we’re lazy—it’s that procrastination is a symptom of the fear and anxiety we sometimes feel about our work. In his 1988 book The Now Habit, Fiore explains what procrastination is, why we do it, and most importantly, how to avoid it.  Below is a brief overview of The Now Habit by Neil Fiore.

Overcome Learned Helplessness: The 2 Techniques

Overcome Learned Helplessness: The 2 Techniques

What is learned helplessness? How does negative self-talk fuel the problem? How can you overcome learned helplessness? Psychologist Martin Seligman says you can unlearn helplessness and train your mind to be more naturally optimistic. In his book, Learned Optimism, Seligman explains two techniques for battling harmful self-talk to create a healthy mindset. Read on to learn Seligman’s two techniques for overcoming learned helplessness.

Rupi Kaur’s Poems About Culture & Heritage in South Asia

Rupi Kaur’s Poems About Culture & Heritage in South Asia

What are some of the best poems about culture and heritage? What is poet Rupi Kaur’s perspective on her South Asian heritage? Rupi Kaur is a poet and visual artist who emigrated to Canada from India as a young girl. Kaur’s poems offer insight into her cultural background, including why she criticizes certain aspects of her Indian heritage. Keep reading for a look at Kaur’s poems about culture and heritage in South Asia.

Heat of Passion Crimes: Psychology Says They Aren’t Credible

Heat of Passion Crimes: Psychology Says They Aren’t Credible

What are heat of passion crimes? Why aren’t heat of passion crimes a credible defense, according to psychology? Psychologist Lisa Feldman Barrett created a new theory of emotions in psychology to determine how human emotions are really made. According to Barrett’s new theory of constructed emotion, heat of passion crimes create inequity in the legal system. Read on to find out why Barrett says heat of passion crimes aren’t credible, according to psychology.

Your Body Budget: Lisa Feldman’s New Kind of Self-Care

Your Body Budget: Lisa Feldman’s New Kind of Self-Care

What is Lisa Feldman Barrett’s body budget? How do you know if your body budget is imbalanced? In her book, How Emotions Are Made, author Lisa Feldman Barrett introduces the body budgeting concept as the way you regulate energy and emotions. According to Barrett, maintaining a balanced body budget is important for your overall sense of wellbeing. Keep reading to learn more about your body budget, according to Lisa Feldman Barrett.