The World's Best Book Summaries
Are memory loss and PTSD connected? How does trauma impact how your memory works? Memory loss and PTSD are connected by trauma. But trauma memories aren’t always the same as other memories, and can be impeded by the brain’s efforts to protect us from trauma. Read more about memory loss and PTSD and how they are connected.
Do you want to know how to mentally prepare for a game? What advice does Kobe Bryant provide in his book The Mamba Mentality? Learning how to mentally prepare for a game is one of the challenges of being an athlete. In The Mamba Mentality, Kobe Bryant outlines the challenge of preparing for a basketball game, physically and mentally. Keep reading to find out how to mentally prepare for a game according to Kobe Bryant.
What are the key 10X time management principles to know? How can tips about time from The 10X Rule help encourage your success? 10X time management principles focus on maximizing the time you have. You are trying to ensure that you’re spending as much time as possible on progressing towards your big goals. Read on for more about 10X, time management, and maximizing success.
Who is David Pelzer? How did David Pelzer live through school while being abused at home? A Child Called “It” is the book David Pelzer wrote about his childhood spent being abused by his mother. The abuse takes place over the course of his elementary school years. Read more about David Pelzer as a child and his elementary school years.
Are you looking to improve your posture? What are some exercises for better posture according to The 4-Hour Body? These exercises for better posture come from The 4-Hour Body. Using the Egoscue method, these stretches for posture can help you straighten up. Keep reading for the exercises for better posture from the Egoscue Method.
What is The 10X Rule book about? How does The 10X Rule by Grant Cardone reframe the requirements to achieve success? The 10X Rule book is about extraordinary success and what it requires. You have to aim significantly higher and do significantly more to get the biggest achievements. Keep reading for an overview of the key messages of The 10X Rule book.
What is Occam’s Protocol? How can it help you build muscle? Occam’s Protocol is a program developed by Tim Ferriss and shared in The 4-Hour Body. It is a training plan inspired by bodybuilders. Keep reading to learn about Occam’s Protocol.
What is internal family systems therapy? Can it work to help heal PTSD? Internal family systems therapy, or IFS, is a type of therapy that examines your “parts.” This type of therapy helps you understand yourself as a multifaceted person. Read more about internal family systems therapy and how it works to help with PTSD.
Have you considered biopuncture to treat an injury? What is biopuncture and how can it help? Biopuncture is an injury treatment option that uses shallow injections. After exercises and physical therapy, it is one of the more invasive options available to you. Read more about biopuncture, prolo injections, AMIT, and active-release therapy.
Do you want to know how to get people to like you? Is making people like you something that you can learn? Knowing how to get people to like you can be a valuable skill in life. It can help you make connections and forge friendships. Read more about how to get people to like you and why you need to practice this skill.