How to Show Physical Affection—and Why You Should

A loving couple embracing outside in autumn illustrate how to show physical affection

How can you deepen your connection with your partner through touch? What types of physical affection are most beneficial for your relationship? In The Love Prescription, Julie Schwartz Gottman and John Gottman affirm that physical affection plays a crucial role in romantic relationships. It’s important to understand your partner’s preferences and comfort levels. Read on to learn how to show physical affection and to understand why it’s so important to your relationship.

Satchin Panda: Time-Restricted Eating for Your Circadian Rhythm

A smiling woman at the breakfast table with a clock behind her showing it's almost 8:00 illustrates time-restricted eating

Is it hard for you to maintain a healthy weight despite watching what you eat? Could the timing of your meals be just as important as their content? Satchin Panda’s time-restricted eating approach offers a fresh perspective on nutrition and weight management. This method focuses on when you eat rather than just what you consume. It suggests confining all meals and snacks to a specific window each day. Read more to discover how this simple change could transform your health and well-being.

Focused Attention Meditation With the Wheel of Awareness

a man practicing focused attention meditation in the woods

How can you sharpen your focus and expand your awareness? What benefits might you experience from improving these skills? In Aware, Dan Siegel encourages the practices of focused attention meditation and receptive attention meditation using the Wheel of Awareness. These techniques can help you live more fully in the present moment, experience life with greater richness, and gain a deeper understanding of yourself. Read more to discover how to cultivate these practices and transform your daily life.

Why Creativity and Play Are Important for Adults

A man coming out of a cardboard box to signify the importance of creativity and play in adults

Why are creativity and play so important? Why do adults lose their sense of curiosity as they age? Children are innately creative and open to possibilities. But, as we age, we tend to lose our creativity and start thinking convergently. In his book The Creative Act, Rick Rubin says that adults need to recapture their sense of openness and play in order to be creative. Here’s Rubin’s advice on remaining playful and open as an adult.

How to Negotiate in Business: Tips for Gaining the Upper Hand

Two men in suits sitting in orange chairs and shaking hands across a small table illustrate how to negotiate in business

How effective are you at closing deals in your business? Are you always happy with the results? Self-made millionaire Felix Dennis writes in How to Get Rich that mastering the art of negotiation can significantly impact your business’s success. Whether you’re buying or selling, effective negotiation skills can lead to better deals and increased profits. Read on to discover expert tips on how to negotiate in business and gain the upper hand in your next deal.

What Is Grind Culture? Tricia Hersey Explores Its Roots

A stressed woman at work with her eyes closed and her head in her hands illustrates the question, "What is grind culture?"

What is grind culture? How has society’s relentless focus on productivity affected your life? Tricia Hersey’s book Rest Is Resistance explores the concept of grind culture and its impact on society. She argues that this mindset, rooted in capitalism and white supremacy, has robbed us of essential human experiences and treats people like machines. Read more to learn about the origins of grind culture and how it has shaped our modern world.

Cycles of Society: The Ebb & Flow of Harmony & Disharmony

Balanced scales tipping back and forth between happy emojis and angry emojis illustrates cycles of society

How do societies evolve over time? What causes periods of harmony and disharmony in civilizations? Ray Dalio explores the cycles of society in his book Principles for Dealing With the Changing World Order. He examines how economic and social factors contribute to the rise and fall of major powers. Dalio argues that societies progress through stages of building harmony and increasing disharmony. Read on to discover Dalio’s insights into these cycles, including the state of the US and China within them.

How to Deal With Customer Complaints: Make It a Chance to Grow

A businessman listening to an upset customer in a meeting room, demonstrating how to deal with customer complaints

How do you handle customer complaints? What’s the upside of receiving complaints? Complaints could mean there’s something wrong with your product or service, but it’s also an opportunity to learn and grow. By handling customer complaints, you can show that you’re willing to change to help solve their problem. Check out how to deal with customer complaints without dismissing them.

The Importance of Trade: Promoting Trust & Political Freedom

A man and a woman shaking hands in front of a world map, representing the importance of trade in society

Why is trade important to society? How does trade promote trust? Trade fosters a stable society based on transparency, accountability, and respectful interaction between individuals and groups. In particular, Matt Ridley says that trade promotes trust and cooperation, as well as strengthens free political systems. Continue reading to learn more about the importance of trade.