Unwinding Anxiety: Book Overview & Takeaways

Unwinding Anxiety: Book Overview & Takeaways

What is the book Unwinding Anxiety about? What are the main takeaways of the book? In Unwinding Anxiety, Brewer explains how anxiety becomes a habit and how it spawns additional habits that only make things worse. Brewer shows why mindfulness succeeds where traditional methods like willpower, substitution, and avoidance fail.  Read below for a brief overview of Brewer’s book Unwinding Anxiety.

Nikole Hannah Jones: Quotes From The 1619 Project

Nikole Hannah Jones: Quotes From The 1619 Project

Are you looking for Nikole Hannah Jones’s quotes from The 1619 Project: A New Origin Story? What are some of the most noteworthy passages worth revisiting? Nikole Hannah-Jones is an award-winning investigative journalist and staff writer for the New York Times who specializes in racial injustice. In The 1619 Project, she argues that American democracy and the prosperous nation we know today were largely built by enslaved Black Americans. Below is a selection of The 1619 Project quotes with explanations.

Only the Paranoid Survive: Book Overview & Key Takeaways

Only the Paranoid Survive: Book Overview & Key Takeaways

Could your company survive a major upheaval? How can you give it a better chance to weather the storms? Every company must navigate a changing business landscape, but not all changes are equal. Andrew Grove’s book Only the Paranoid Survive provides a practical guide for business leaders struggling to navigate a major disruption to their industry. Here’s our overview of the book’s principles and concrete advice.

Finding the Mother Tree: Quotes About Forests

Finding the Mother Tree: Quotes About Forests

What are some quotes from Finding the Mother Tree? What can you learn from these quotes? In Finding the Mother Tree, ecologist Suzanne Simard explains her decades-long research on the relationships among trees in the forests of British Columbia. Simard shows the major dynamic among plant life in forests is cooperation and interdependence. Let’s look at three Finding the Mother Tree quotes that support her theory.

Suzanne Simard’s Finding the Mother Tree: Overview

Suzanne Simard’s Finding the Mother Tree: Overview

What is Suzanne Simard’s Finding the Mother Tree about? What are the main takeaways of the book? Scientists and foresters have typically thought of trees as competing for water, sunlight, and nutrients. However, ecologist Suzanne Simard explains in Finding the Mother Tree that trees share resources through a complex underground network of fungi. Read below for a brief overview of Suzanne Simard’s Finding the Mother Tree.

How Emotions Are Made: Lisa Feldman Barrett’s Answer

How Emotions Are Made: Lisa Feldman Barrett’s Answer

Looking for an overview of Lisa Feldman Barrett’s book How Emotions Are Made? What are Barrett’s key takeaways about emotions in psychology? In her book, How Emotions Are Made, Lisa Feldman Barrett challenges the status quo relating to our psychological understanding of emotions. Barrett’s concepts of emotion, while controversial, give new insight into how emotions are made in the brain—and her answers might surprise you. Keep reading for an overview of the key concepts in How Emotions Are Made by Lisa Feldman Barrett.

Mirrors for Princes: How Machiavelli’s The Prince Fits In

Mirrors for Princes: How Machiavelli’s The Prince Fits In

What does “mirrors for princes” mean? How is The Prince different from most works in the genre? Mirrors for princes was a popular literary genre during the Middle Ages and the Renaissance. The works served as advice for rulers on how to behave and lead. While Machiavelli’s The Prince is the best-known example, it stands apart from most. Read more to learn how The Prince fits into the mirrors for princes genre.

Keep Sharp by Sanjay Gupta: Book Overview

Keep Sharp by Sanjay Gupta: Book Overview

What is Sanjay Gupta’s Keep Sharp about? What is the key to keeping your brain sharp as you age? In Keep Sharp, Sanjay Gupta provides advice for improving your brain health. It’s not just about improving intelligence or memory: It’s about developing a brain that is resilient and creating a brain that can build new cells and use the cells you have more efficiently. If you have a healthy, resilient brain, you’ll be happier, more productive, and better equipped to fight off cognitive decline as you age.  Below is a brief overview of Keep Sharp by Sanjay Gupta.

Nicomachean Ethics: Quotes From Aristotle’s Classic

Nicomachean Ethics: Quotes From Aristotle’s Classic

What are some of the best quotes from Nicomachean Ethics? What captures Aristotle’s message? In Nicomachean Ethics, the ancient Greek philosopher Aristotle attempts to determine the best possible way a person can live their life. He’s not trying to explain the best way to deal with any given situation. Instead, Aristotle aims to provide a general overview of what an ideal life is and how people can achieve it. We’ve collected some of our favorite Nicomachean Ethics quotes, along with some context and explanation. Take a look.

The Prince: Niccolò Machiavelli’s Instruction Manual

The Prince: Niccolò Machiavelli’s Instruction Manual

What does The Prince instruct national leaders to do? Is it an accurate depiction of Renaissance political life? In The Prince, Niccolò Machiavelli instructs the reader on how princes may seize, maintain, and defend their power, encouraging them to embrace cruelty and deception as necessary tools in their arsenal. He does this through simple maxims and historical examples. Here’s our overview of the lessons that Machiavelli teaches in The Prince.