Emily Kitazawa

Emily found her love of reading and writing at a young age, learning to enjoy these activities thanks to being taught them by her mom—Goodnight Moon will forever be a favorite. As a young adult, Emily graduated with her English degree, specializing in Creative Writing and TEFL (Teaching English as a Foreign Language), from the University of Central Florida. She later earned her master’s degree in Higher Education from Pennsylvania State University. Emily loves reading fiction, especially modern Japanese, historical, crime, and philosophical fiction. Her personal writing is inspired by observations of people and nature.

How to Overcome Depression Without Medication

Want to learn how to overcome depression without medication? What methods do psychologists recommend for treating mild depression? Martin Seligman’s work in psychology has unearthed new findings about potential causes of depression, linking it to learned helplessness. Seligman says, if you’ve learned helplessness, you can also unlearn it to become mentally healthier and more confident. Read on to learn why following Seligman’s advice could be a way to overcome depression without medication.

Top 2 Electric Vehicle (EV) Problems Right Now

What are the main electric vehicle (EV) problems currently? Are EVs reliable? Is it smart to purchase an EV right now? With big-brand car manufacturers, like Ford and Tesla, investing billions of dollars in new EV plants, it seems as if EVs are set to become our primary form of transportation. However, EVs are facing manufacturing and financial problems that could ultimately make them just a short-lived fad. Read on to learn the top two EV problems currently affecting the industry.

Why Read Rupi Kaur’s Book The Sun and Her Flowers?

Should you read Rupi Kaur’s book, The Sun and Her Flowers? What can you gain from reading her poems? What makes The Sun and Her Flowers so popular? In Rupi Kaur’s book, The Sun and Her Flowers, her poems shed light on troubling issues both in society and Kaur’s own life. Readers can gain an intimate perspective on the struggles faced by women of color and immigrants. Read on to learn why it’s worth reading Rupi Kaur’s book, The Sun and Her Flowers.

How to Stop Being Pessimistic: Try Flexible Optimism

Want to know how to stop being pessimistic? How do pessimists and optimists think differently? How can you change your thought patterns? To learn how to stop being pessimistic, Martin Seligman suggests embracing flexible optimism. Becoming a flexible optimist means you can learn to be an optimist while balancing it with your natural pessimism, according to Seligman. Read on to learn Seligman’s practical advice for how to stop being pessimistic.

Overcome Learned Helplessness: The 2 Techniques

What is learned helplessness? How does negative self-talk fuel the problem? How can you overcome learned helplessness? Psychologist Martin Seligman says you can unlearn helplessness and train your mind to be more naturally optimistic. In his book, Learned Optimism, Seligman explains two techniques for battling harmful self-talk to create a healthy mindset. Read on to learn Seligman’s two techniques for overcoming learned helplessness.

Rupi Kaur’s Poems About Culture & Heritage in South Asia

What are some of the best poems about culture and heritage? What is poet Rupi Kaur’s perspective on her South Asian heritage? Rupi Kaur is a poet and visual artist who emigrated to Canada from India as a young girl. Kaur’s poems offer insight into her cultural background, including why she criticizes certain aspects of her Indian heritage. Keep reading for a look at Kaur’s poems about culture and heritage in South Asia.

Heat of Passion Crimes: Psychology Says They Aren’t Credible

What are heat of passion crimes? Why aren’t heat of passion crimes a credible defense, according to psychology? Psychologist Lisa Feldman Barrett created a new theory of emotions in psychology to determine how human emotions are really made. According to Barrett’s new theory of constructed emotion, heat of passion crimes create inequity in the legal system. Read on to find out why Barrett says heat of passion crimes aren’t credible, according to psychology.

Your Body Budget: Lisa Feldman’s New Kind of Self-Care

What is Lisa Feldman Barrett’s body budget? How do you know if your body budget is imbalanced? In her book, How Emotions Are Made, author Lisa Feldman Barrett introduces the body budgeting concept as the way you regulate energy and emotions. According to Barrett, maintaining a balanced body budget is important for your overall sense of wellbeing. Keep reading to learn more about your body budget, according to Lisa Feldman Barrett.

What Is a Gacha Game? (+Most Popular Games in 2022)

What is a Gacha game? Why are Gacha games so popular right now? Are there any risks in playing these games? A Gacha game is a mobile video game that originated in Japan and is currently one of the fastest-growing gaming genres for smartphones. Based on a system of monetization, Gacha games essentially allow players to download and play “freemium” (free-to-play) games, progressing by buying and spending in-game currency to receive random prizes. Keep reading to learn more about Gacha games, including the benefits and risks of playing.

Rupi Kaur on Sexual Abuse: “This Home Is Empty Now”

How did Rupi Kaur’s experience of sexual abuse shape her poetry? What do Kaur’s poems express about trauma? In one of her bestselling books of poetry, The Sun and Her Flowers, Rupi Kaur gives readers a raw, painful glimpse into her experience with sexual abuse. Her writing reveals three different perspectives on this traumatic experience. Read on for an explanation of the three perspectives on Rupi Kaur’s sexual abuse.