Cycles of War and Peace: Ray Dalio on the Dynamic of Geopolitics

Balanced scales with a dove on the left and a hawk on the right illustrates cycles of war and peace

Is the world locked in an endless cycle of conflict and cooperation? How do major powers shape the global landscape? Ray Dalio’s insights on cycles of war and peace offer a fascinating perspective on international relations. He explores how nations interact, compete, and sometimes clash on the world stage. From economic battles to the looming threat of military confrontation, Dalio paints a vivid picture of the complex dance between global powers. Keep reading to understand this characteristic of geopolitics, especially in regard to the United States and China in our current era.

Work at Your Own Pace: 5 Strategies From Cal Newport

A smiling woman writing on a piece of paper in a creative workspace illustrates the concept of working at your own pace

Are you feeling overwhelmed by your workload? Do you wonder if there’s a better way to approach your tasks? Cal Newport’s second principle of slow productivity offers a refreshing perspective on work. It emphasizes working at your own pace in a natural and sustainable manner. This approach recognizes that meaningful achievements take time and can’t be sustained through constant activity. Keep reading to discover five practical strategies for implementing this principle and creating a more balanced, productive work life.

How to Improve Your Metabolic Health: 5 Lifestyle Changes

A woman full of energy, standing on a beach and holding her arms out wide, illustrates how to improve your metabolic health

Is your metabolism holding you back? Would you like to boost your energy and improve your overall health? Lifestyle changes alone can enhance your metabolic health. Psychiatrist Christopher M. Palmer shares practical strategies—from exercise and sleep to diet and stress management—that can make a significant difference in your physical and mental health. Keep reading to unlock the secrets of how to improve your metabolic health and transform your life.

How to Ask for What You Need in a Relationship

An intimate conversation between a middle-aged man and woman illustrates how to ask for what you need

Do you struggle to express your needs in relationships? Are you unsure how to ask for what you want without causing conflict? In The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explore effective communication strategies in regard to expressing needs. They explain why it’s hard for us to ask for what we need and why it’s important to do so. Read on to discover their practical advice on how to ask for what you need.

3 Ways the Male White Establishment Guards Its Power

A man in a suit speaking into a microphone at a hearing with several men behind him illustrates the male white establishment

How does the male white establishment maintain its power? What tactics do they use to exclude women and people of color from positions of influence? In her book Mediocre, Ijeoma Oluo says the male white establishment employs various methods to preserve its dominance in political and economic spheres. The tactics aim to keep white men at the center of society by eliminating potential competitors. Keep reading to discover how these tactics have played out historically and continue to impact people today.

How to Sync Up Circadian Rhythm and Exercise (Satchin Panda)

A man wearing a swim cap seen from behind swimming at sunrise illustrates the link between circadian rhythm and exercise

When is the best time to exercise? How does your workout routine affect your sleep and overall well-being? Circadian rhythm and exercise are closely linked, affecting your health in many ways. Dr. Satchin Panda says regular physical activity can boost your mood, improve brain function, and promote better sleep. Knowing how to align your workouts with your body’s natural rhythms can maximize these benefits. Read on to discover the optimal times for different types of exercise and how to make the most of your fitness routine.

The Threat of Nuclear War Has Us on the Precipice (Toby Ord)

A man's finger about to push a red button in a sophisticated command center illustrates the threat of nuclear war

Is the threat of nuclear war still a concern in today’s world? How close have we come to nuclear catastrophe? The looming specter of nuclear conflict remains a serious global issue. Toby Ord’s analysis in The Precipice highlights the devastating potential of nuclear weapons and our historical mishandling of this technology. Keep reading to discover the shocking realities of nuclear warfare and its potential impact on human civilization.

A Sense of Connectedness Is a Hallmark of Health (Dan Siegel)

Four friends (three men and one woman) sitting around a campfire illustrates a sense of connectedness

Is your sense of connectedness affecting your overall well-being? How can strengthening social bonds improve your mental and physical health? In Aware, Dan Siegel highlights the importance of social connections for our well-being. He argues that feeling connected to others and to all life is crucial for our mental and physical health. Modern society often encourages individualism, but this can lead to feelings of isolation and disconnection. Read on to discover how connecting with others can transform you inside and out.

Do You Want to Be Rich? Be Prepared to Count the Cost

A woman looking out a window at a woman carrying a designer handbag illustrates the question, "Do you want to be rich?"

Do you want to be rich? Are you prepared for the sacrifices and challenges that come with pursuing wealth? Getting rich isn’t easy. It requires passion, dedication, and a willingness to take risks. In his book How to Get Rich, Felix Dennis explores the realities of becoming wealthy, including potential costs to relationships and mental health. Continue reading for a candid look at what it really takes to join the ranks of the wealthy.

4 Common Mistakes Entrepreneurs Make: What Not to Do

A man wincing and holding his head between his hands illustrates common mistakes entrepreneurs make

Are you making costly mistakes as an entrepreneur? How can you avoid financial pitfalls that lead to business failure? Starting a business is challenging, especially when it comes to managing money. In How to Get Rich, Felix Dennis writes that many new entrepreneurs stumble when handling startup capital and cash flow. These missteps can quickly sink a promising venture. Read on to learn about common mistakes entrepreneurs make and to get Dennis’s expert advice for staying afloat.