Michael Easter: Rucking Compliments Our Natural Strengths

Michael Easter: Rucking Compliments Our Natural Strengths

Do you have a sedentary lifestyle? Do you suffer from back pain? Would you like to find a simple, inexpensive way to exercise? According to Michael Easter, rucking is an excellent exercise that nearly anyone can do. Our exercise levels have progressively decreased as innovations have made movement increasingly obsolete for our survival. So, Easter suggests we return to the ways of our ancestors who carried heavy loads. Read more to learn about the benefits of rucking and how this exercise can improve your well-being.

The FIFA Controversy: Women’s Soccer Battles for Equality

The FIFA Controversy: Women’s Soccer Battles for Equality

What’s behind the latest FIFA controversy? What are the specific issues with women’s soccer teams? As the FIFA Women’s World Cup approaches, players are embroiled in battles and controversies with officials around equal rights and equal treatment. From clashes over LGBTQ+ rights to the pursuit of equal pay, women’s soccer has been shaken by conflict. Read on to discover some of the recent issues and how they might affect the upcoming World Cup.

Fitness Breathing: Benefits and Exercises for Athletes

Fitness Breathing: Benefits and Exercises for Athletes

Why is proper breathing important for athletes? Why should people in fitness breathe less? In the book The Oxygen Advantage, Patrick McKeown puts particular emphasis on the benefits of breathing less for athletes. He also outlines two advanced breathing exercises that athletes can use to enhance their performance. Let’s look at how fitness breathing helps athletes during their workouts and on the field.

Carbon Dioxide Tolerance Test & Training (Patrick McKeown)

Carbon Dioxide Tolerance Test & Training (Patrick McKeown)

What is a carbon dioxide tolerance test? How can you increase your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown recommends regularly testing your carbon dioxide tolerance to track how healthy your breathing habits currently are. If your test shows you need improvement, you can follow our basic training exercise for help. Read below to learn how to perform a carbon dioxide tolerance test and get your breathing on the right track.

The Top 2 Breathing Exercises for Athletes to Try

The Top 2 Breathing Exercises for Athletes to Try

Do you want to boost your performance in sports? What are the best breathing exercises for athletes? In The Oxygen Advantage, Patrick McKeown offers a set of exercises that athletes can use to take their performance to the next level. He notes that anyone can practice them to further their carbon dioxide tolerance and improve their fitness. These two breathing exercises can help you get in the best shape of your life.

Moneyball: The Differences Between the Book & Movie

Moneyball: The Differences Between the Book & Movie

Have you seen the 2011 film Moneyball? How does the film differ from the book it’s based on? In 2003, Michael Lewis released Moneyball: The Art of Winning an Unfair Game, which is the story of the 2002 Oakland Athletics and their general manager, Billy Beane. An Academy Award-nominated film adaptation of the book was released in 2011, starring Brad Pitt as Beane and Jonah Hill as his assistant general manager. Let’s look at the differences between Moneyball by Lewis and the film adaptation of the same name.

Moneyball: Post-Reading Discussion Questions

Moneyball: Post-Reading Discussion Questions

Have you read Moneyball by Michael Lewis? Are you looking for discussion questions to further your understanding of the book? Baseball’s old guard—a consortium of coaches, scouts, general managers, owners, former players, and sports journalists—have rigid conceptions of what a good player is and how teams are supposed to win games. But the success of the 2002 Oakland A’s proves that much of it is hopelessly wrong. Here are some Moneyball discussion questions to consider.

How Physics Teaches Us the Importance of Understanding Others

How Physics Teaches Us the Importance of Understanding Others

Why is eyewitness testimony so unreliable? Is it possible to use leverage to get what you want—without taking unfair advantage of others? In The Great Mental Models Volume 2, Rhiannon Beaubien and Shane Parrish draw on models from science to help you figure out yourself and the world around you. They show how the theory of relativity can help you understand somebody you disagree with, and they explain how you can use leverage to get what you want in life. Keep reading to learn the importance of understanding others in a way that benefits everyone.