How can mindfulness help you become a better athlete? Can practicing mindfulness improve sports performance? To excel in sports, you need to maintain an emotional state that allows for confident, uninhibited performance. If you have any mental or emotional conflicts, you can’t access peak performance states. Mindfulness can help you achieve that by training you to remain unperturbed in the face of distractions and emotional turbulence. Learn about the benefits of mindfulness in sports.
The Role of Mindfulness in Sports Performance
