Fitness Discipline: 3 Ways to Boost Willpower & Stay on Track

Fitness Discipline: 3 Ways to Boost Willpower & Stay on Track

How can you neutralize the urgency of temptations? What are some ways you can minimize distractions while you exercise? Even if you’re motivated to get and stay fit and have an excellent plan to do it, temptations can creep in and get you off track. Michael Matthews, a certified personal trainer and the founder of Legion Athletics, shares three tips to help you build up your willpower while you build up your body. Keep reading for this practical advice that will improve your fitness discipline.

How to Enjoy the Health Benefits of Aquatic Activities

How to Enjoy the Health Benefits of Aquatic Activities

Why are activities in and around water so satisfying? What are the health benefits of aquatic activities, and how can you take advantage of them? In Blue Mind, Wallace J. Nichols argues that water has a profound impact on our well-being and health because it induces a calming, meditative state, which he calls the Blue Mind state. He explains how people can benefit from swimming, surfing, diving, fishing, and boating. Continue reading to learn about several ways you can enjoy aquatic activities and reap their benefits.

Golf Is Not a Game of Perfect by Bob Rotella: Overview

Golf Is Not a Game of Perfect by Bob Rotella: Overview

Do you want to improve your golf game? Why is your mental state almost as important as your form? How can you prevent a bad shot from ruining the rest of your game? If you’ve ever talked yourself out of choosing the right club or agonized over whether to try to muscle it over a water hazard, Bob Rotella’s Golf Is Not a Game of Perfect is here to help. In this book, Rotella provides a framework for improving the mental side of your golf game. Read below for a brief overview of Golf Is Not a Game of Perfect.

The Psychology of Golf: 3 Tips to Improve Your Game

The Psychology of Golf: 3 Tips to Improve Your Game

What do you need to know about the psychology of golf? Why is it important to get in the right mindset when golfing? According to Golf Is Not a Game of Perfect by Bob Rotella, the first step in taking control of your golf game is choosing the right thoughts. He argues that some thoughts help you play to the best of your ability, while others lead you to perform poorly. Keep reading to learn how to up your game with just three tips.

Why Hitting the Perfect Golf Shot Is Both Mental and Physical

Why Hitting the Perfect Golf Shot Is Both Mental and Physical

Are you struggling at golf? How can you hit a perfect golf shot? Golf isn’t an easy sport to play, but with the right mindset and time, anyone can become an expert. In Golf Is Not a Game of Perfect, Bob Rotella says that to hit the perfect shot, all you have to do is be in the right frame of mind. Keep reading to learn how to get the perfect shot and impress other players.

How to Build Confidence in Golf: 3 Tips to Be a Better Player

How to Build Confidence in Golf: 3 Tips to Be a Better Player

How can you boost your confidence in golf? Why is it important to set goals during a game? Golf Is Not a Game of Perfect by Bob Rotella suggests developing and maintaining confidence in your skills as a golfer. To build confidence, Rotella recommends that you set and commit to lofty goals, work to overcome your fear, and take advantage of selective memory. Find out how to build your confidence in golf so you can be the best player.

Hitting Bad Shots in Golf? Here’s How to Recover Like a Pro

Hitting Bad Shots in Golf? Here’s How to Recover Like a Pro

Why are you hitting bad shots in golf? What are the benefits of responding positively to your losses? Sore losers never get far on the course. When you hit a few weak shots during a round of golf, you need to brush it off and move on to the next round. Otherwise, the rest of your game could be ruined. Continue reading to learn how to pick yourself up after a bad game, using advice from Golf Is Not a Game of Perfect by Bob Rotella.

How to Overcome Fear in Sports (Golf Is Not a Game of Perfect)

How to Overcome Fear in Sports (Golf Is Not a Game of Perfect)

Is your fear controlling you while you golf? How is your fear messing up your game? Many golfers have a fear of failing, which puts them in a bad mental state out on the green. But a part of building confidence as a golfer is learning how to overcome fear. Below we’ll discuss how to overcome common fears in sports, according to Golf Is Not a Game of Perfect by Bob Rotella.

Approach Shots in Golf: Why You Should Up Your Short Game

Approach Shots in Golf: Why You Should Up Your Short Game

What are golf approach shots? Why should beginners dedicate their time to improving their short swings? While it’s tempting to focus on the long, flashy drives in golf, what will ultimately improve your score are the short shots you take near the green. In Golf Is Not a Game of Perfect, Bob Rotella advises beginners to practice their short shots the most. Here’s how to master approach shots, as Bob Rotella advises.

Why Easy Golf Swings and Shots Aren’t Just for Beginners

Why Easy Golf Swings and Shots Aren’t Just for Beginners

What are the benefits of choosing easy golf swings over difficult ones? Do you gain the advantage by planning out your shots? Simply shots may seem like a beginner’s choice, but even professionals have to take it easy sometimes. Shots like these are great for golfers because they release tension and build confidence that may have been lost with a failed difficult shot. Let’s look at why easy golf swings are nothing to be ashamed of, and how to plot them out on the course.