Self-Improvement Archives

Emotional Intelligence & Self-Awareness: The Basics

What is the relationship between emotional intelligence and self-awareness? What do people with high emotional self-awareness do differently? In Emotional Intelligence 2.0, self-awareness is defined as your ability to identify your emotions as they occur and recognize your tendencies during different scenarios. It is the first pillar of the emotional intelligence (EQ) construct. Keep reading for more about emotional intelligence and self-awareness.

Psychological Grit: Definition, Benefits, and More

What is psychological grit? How can having grit benefit you in your life, and how can you build grit? Psychological grit is the philosophy posed by Angela Duckworth after conducting psychological research to predict success. Duckworth found that passion and perseverance were better predictors of success. Read more about the idea of psychological grit below.

How to Enjoy Retirement: Use 4HWW Strategies

Do you want to know how to enjoy retirement? What about a mini retirement or extended time off? Tim Ferriss’s book is about not waiting for retirement to enjoy your time. But he also offers many useful tips for anyone who suddenly has a lot of time to fill, including retirees, and can offer advice on how to enjoy retirement. Keep reading to find out how to enjoy retirement or a mini retirement.

Emotional Self-Awareness: Definition, Benefits, Tactics

What is emotional self-awareness? What can you do to bring your deep-seated emotions to the surface of your awareness? Emotional self-awareness is the ability to identify and understand both your moment-to-moment emotions as well as the tendencies that build up over time. Emotional self-awareness is the first pillar of the emotional intelligence (EQ) construct. Keep reading for more about emotional self-awareness.

Develop Emotional Intelligence: A Must-Have Skill

Harnessing the Force of Love to Change Your Life

What is emotional intelligence? Is EQ—akin to personality and cognitive IQ—a fixed characteristic? Or is it a trainable skill? Can anyone develop emotional intelligence? Emotional intelligence is the ability to identify, interpret, and manage your own and others’ emotions. Unlike IQ , EQ is not a fixed characteristic. Much like any other skill, you can develop emotional intelligence through practice and persistence. Keep reading for more about how to develop emotional intelligence.

Stephen Covey: Personal Mission Statement Tips

What is a personal mission statement and why is it important? What does Stephen Covey say about a personal mission statement for one’s life? According to Stephen Covey, writing a personal mission statement is a critical first step in the process of goal setting. Its serves as an inspiring reminder of your long-term goals and the principles that you want to guide your life. Read more to learn how to write an effective personal mission statement, according to Stephen Covey.

How to Write Goals: 10X Rule Helps You Think Big

Do you want to know how to write goals that can help you achieve incredible success? What mindset do you need and how should you frame your aspirations? In The 10X Rule by Grant Cardone, learning how to write goals is essential to achieving success. When you’re formulating goals, you shouldn’t limit yourself in an effort to be “realistic.” Instead, you should try to set big goals. Keep reading to learn how to write goals according to The 10X Rule.

Tim Ferriss Muse Strategy: More Money, Less Time

What is the Tim Ferriss muse idea? How can a muse help you have more free time to live your dreams? According to Tim Ferriss, a muse is a type of business that allows you to make money without taking up a lot of your time. Muses are profitable and can be mostly automated. Keep reading to find out more about the Tim Ferriss muse idea and how to make money without wasting time.

The Growth Mindset: How to Develop Your Grit

What is the growth mindset? How can having a growth mindset help you develop grit? The growth mindset is the idea that intelligence can be trained, and that determination can help you improve your skills. In order to have grit, you must also have a growth mindset. Read more about the growth mindset and how it relates to grit.

Stephen Covey: Interdependence & Time Management

What is the Stephen Covey interdependence paradigm in the context of time management? How can it help you manage your time more effectively? According to Stephen Covey, interdependence is a paradigm that is central to the fourth generation approach to time management. It states that we should manage our time in consideration of the interconnectedness of the things we spend it on. Keep reading to learn about the Stephen Covey interdependence paradigm.