Self-Improvement Archives

Stoicism Exercises: Learn to Think Like a Stoic

What is the Stoic secret to staying calm and imperturbable in times of adversity? Can anybody cultivate the Stoic mindset? What are some Stoicism exercises you can practice? Stoicism is a philosophy of personal ethics which teaches the cultivation of self-discipline and mental toughness as a way of overcoming life’s challenges. The following Stoicism exercises will help you consider how you can bring to mind the teachings of Stoic philosophy. These exercises will help you consider your own life challenges through the lens of Stoicism philosophy.

Self 1 and Self 2: Master Them Both to Master Tennis

What do self 1 and self 2 mean in tennis? How can you ensure that your two selves work together flawlessly? Self 1 and self 2 are equal parts of your tennis game. You’ll need to work on your mental game in addition to your physical skills. Read more about self 1 and self 2 in tennis and how to make them work for you.

Cultivating Confidence: Use Your 20s to Build Skills

What does cultivating confidence mean? How can you cultivate confidence in your 20s and why is it so important? Cultivating confidence is a practice that takes time. By working on your skills and spending time on them, you’ll gain confidence in yourself and your work. Read more about cultivating confidence and why it matters.

Why Sports Are Good for Kids: Health and More

Are there reasons why sports are good for kids? How can kids benefit from learning competitiveness at an early age? Kids have long been involved in sports. In addition to keeping kids occupied and healthy, there are other reasons why sports are good for kids, including that it teaches mental strength. Keep reading for some of the reasons why sports are good for kids.

Positive Personality: The Attitude to Get Ahead

What’s a positive personality? Do you need one in order to be successful? A positive personality comes from being a type of person who invests in action, and looks toward the future. As you go through your twenties, you can learn to have a positive personality. Keep reading to find out how you can gain a positive personality.

The Key Principles of the Stoicism Philosophy

What are the key principles of Stoicism philosophy? How can adopting these principles help you become calmer, stronger, and more resilient in the face of adversity? The principles of Stoicism are underpinned by three disciplines: 1) perception, 2) action, and 3) will. With or without knowing it, most successful people have overcome their obstacles by adopting these principles. Keep reading to learn about the key principles of Stoicism.

How to Network for a Job: Make Weak Ties Work

Do you want to know how to network for a job? Why do you need to network and what steps can you take? Learning how to network for a job is an important part of having a career. More likely than not, you’ll get career boosts from these weak ties, so it’s important to cultivate them. Read more about how to network for a job.

The Law of Perspective: Focus on the Long-Term

Why is it so important to focus on long-term goals rather than short-term profits in a company? Is there a way to accurately predict what the market trends will be? In The 22 Immutable Laws of Marketing, the Law of Perspective states that you must resist being swayed by short-term benefits and diligently consider the long-term effects of your actions. This means resisting the urge to promote frequent price cuts because your sales may jump in the short term but they will suffer in the long term. Keep reading to learn more about the Law of Perspective.

The Defining Decade: 4 Quotes About Growing Up

Are you looking for the best quotes from The Defining Decade? Can these quotes help you prepare for your future in your 20s? These quotes from The Defining Decade cover author Meg Jay’s advice on life, love, and planning for your future. Being in your 20s is hard, but with these kinds of guides, it doesn’t have to be. Keep reading for four great The Defining Decade quotes.

The Flow State of Mind: Where Creativity Lives

How do you achieve the flow state of mind? What activities make you so engrossed in the experience that you forget about everything that’s going on both inside and outside of you? The flow state of mind, also known as the state of optimal experience, occurs when you’re so immersed in an experience that you’re totally focused. To experience flow, you have to ask yourself which activities you enjoy so much that they make you forget about everything else, including your worries and the passing of time. In this article, you will learn about the flow state of mind, the