The World's Best Book Summaries
What advice does Brené Brown give about living wholeheartedly? How can living wholeheartedly help you live your best life? In Brené Brown’s lecture, The Power of Vulnerability, she discusses the importance of living wholeheartedly. Brown shares 10 practices that you can use in your life to start living wholeheartedly today. Continue reading for Brené Brown’s advice on wholehearted living.
What are some negative influences in life? How do you protect yourself from bad influences? Negative opinions, thoughts, or attitudes that come from outside or within will have a bad influence on you. You can protect yourself from negative influences by closing your mind against anyone or anything that discourages you and focusing your mind on your goals. Read more about the major negative influences in life and how to protect yourself from them.
What are negative automatic thoughts? How can you correct them? Negative automatic thoughts are the unhelpful or even harmful thoughts you have automatically in response to an event, situation, or stressor. Your immediate thoughts will often reveal underlying problems about your thinking which can be resolved through CBT exercises. Read this article for more about negative automatic thoughts.
Looking for the key parts of Brené Brown’s The Power of Vulnerability TED Talk? What can you learn from Brené Brown about vulnerability, shame, and wholehearted living? In Brené Brown’s The Power of Vulnerability TED Talk, she discusses the fact that people today are more lonely, more obese, and more addicted than ever before. In her TED Talk, Brown breaks down the various aspects of shame, addresses the importance of vulnerability, and teaches how to live wholeheartedly. Continue reading for an overview of The Power of Vulnerability.
What do you do when someone gives you feedback? Do you think of ways to act on it? Or do you tend to brush it off? Feedback is any information you receive about yourself— it’s how you’re ranked, thanked, described, and advised. It can be hard to hear feedback, and much training has been devoted to how to better give it. The key, though, is learning how to better incorporate feedback. In this article, we’ll discuss some helpful tips and techniques that can help you get the most out of feedback.
Do you have artistic integrity? Why is it important to assess your motivations for doing art? How can you achieve artistic integrity? Having artistic integrity is where you engage in art for the right reasons. Rather than doing so for money or esteem, you should engage in art because it’s your true calling and it’s what you love doing. Ultimately, having artistic integrity will improve the quality of your work. Keep reading for more about artistic integrity.
Looking for Awaken the Giant Within exercises? How can you apply the key points of the book to your own life? In Awaken the Giant Within, Tony Robbins provides empowering insights and strategies to help you take control of every aspect of your life, from your emotions to your finances. Our Awaken the Giant Within exercises will help you put these principles into practice, improving your mindset, relationships, and well-being. Keep reading to find the best Awaken the Giant Within exercises.
Are you familiar with the “deliberate practice” method of improving your skills? How this can help you build career capital and get a job you love? When you improve your skills—especially scarce and valuable skills—you build up career capital that you can use to “buy” a desirable job. The best method of improving your skills is deliberate practice. There are five steps to figuring out how to deliberately practice in your workplace. Read more to learn this method of improving your skills.
What are identity pacts from Indistractable? Why is it important to make and keep commitments to yourself? In his book Indistractable, Nir Eyal says that it’s important to make commitments to yourself that will help you stay focused on your goals. Eyal calls these pre-commitments “identity pacts” because they should align with who your want to be and what you want to do. Continye below to learn how to make an identity pact and change your self-image.
How much career capital do you have? How can it lead to career happiness? Desirable jobs are scarce and prized. You can “buy” such jobs by using career capital, which is made up of scarce and prized skills. In other words, developing valuable skills is the best way to get a job you love. A focus on skill development—”the craftsperson mindset”—is the first step in building up career capital. Keep reading to learn about career capital.