Self-Improvement Archives

The 4 Productivity Killers & How to Overcome Them

What productivity killers are getting in your way? How much more could you get done if you got over these hurdles? You’re probably committed to productivity. But, if you’re like most people, stuff gets in your way. In order to fight off these productivity killers, it helps to identify and understand them. Whether it’s your fears, your habits, or your environment, you can confront these killers and ultimately get more done. Keep reading to learn how to banish productivity killers.

Why Comparing Ourselves to Others Is Unhealthy

Why should we stop comparing ourselves to others? What damage can it cause? Are there any benefits that come from comparison? Brené Brown, the author of The Gifts of Imperfection, asserts that comparing ourselves to others causes emotional damage and stops us from living authentically. She says that one way to fight comparison is to embrace our creativity because it cultivates individuality. Continue for more of Brené Brown’s take on comparison, and whether or not the research supports her claims.

Interleaved Practice: Mixed Learning Helps Retention

What is interleaved practice? How does it compare to mass practice? Which method is more effective and why? Interleaved practice is a study technique where you alternate between several topics or skills, instead of focusing on one thing at a time. Although it may seem counterproductive to study this way, interleaved practice is actually more effective than massed practice because it boosts retention and emulates real life—where you’ll encounter situations that require a mix of different skills and knowledge. Keep reading to learn about interleaved practice and why it’s more effective than mass practice.

How to Become an Expert: The 2 Steps Toward Mastery

Do you know how to become an expert at something? What commitment is needed? To become an expert, you must invest a great amount of time. That time must be focused on the right thing for it to be productive. You also need to have a purposeful approach, seeking new and better ways to do what you’re doing. Keep reading to learn how to become an expert.

Your Guide to Authentic Living: Brené Brown’s Advice

What does it mean to live authentically? Why is vulnerability a large part of authentic living? What are some common barriers to authentic living? In her book The Gifts of Imperfection, Brené Brown says that the first step in living Wholeheartedly is to practice living authentically. However, this can be difficult when society’s expectations don’t line up with your authentic self. Here’s Brené Brown’s advice on how to live authentically in a judgemental world.

Distracted by Social Media? Try These Things

Are you easily distracted by social media? What can you do to improve your relationship with social media? Is taking a detox or sabbatical a good idea? Social media companies design their apps to be addictive—it makes you feel like you’re being productive (catching up on current events or seeing what family and friends are up to), but in fact, the gains are minor. Cal Newport argues that taking a temporary detox is ineffective and the best way to improve your relationship with social media is to limit your usage. Here’s how you can evelop a healthier relationship with social

Find Your Life Purpose: 4 Tips for Discovery

What is your life purpose? Are you living it? Your purpose is the one thing you want your life to be about more than any other. Your life purpose determines your priority. Connecting purpose and priority with productivity determines your success. To live an exceptional life, live with purpose, live by priority, and live for productivity. Continue reading to learn how to find your life purpose.

How Brené Brown Defines Worthiness: The 4 Principles

What is worthiness according to Brené Brown? Is it possible to improve your sense of self-worth as an adult? In The Gifts of Imperfection, Brené Brown defines worthiness in a way that is similar to self-esteem. She claims that many people today don’t feel worthy and believe that they will never be good enough. She also says that you can improve your sense of worthiness. Keep reading to learn how Brené Brown defines worthiness and what you can do to improve your self-worth.

Hold Yourself Accountable: Be the Author of Your Life

Do you hold yourself accountable for the way things turn out? Or are you just a victim of circumstance? Like everyone else, you want to succeed. You want great results. Holding yourself accountable is a critical aspect of success. It means that you are the owner—the author—of your life. Read more to learn the power of holding yourself accountable.

How to Be More Likeable: Be a Comfortable Person

What makes a person likeable? What do you think likeable people do differently? According to Norman Vincent Peale, the author of The Power of Positive Thinking, people generally like people who are “comfortable”—others feel at ease in their presence. Another important factor in being likeable is the ability to make people feel they are important, boosting their ego in some way. Keep reading for Peale’s advice on how to be likeable.