The World's Best Book Summaries
What are the struggles of dealing with stress and anxiety? Why is it so hard to change anxious behavior? According to Dr. Judson Brewer, many people struggle with getting rid of anxiety. He explains in his book Unwinding Anxiety that people are resistant to change because they believe anxiety has some benefits. Let’s look at why anxiety isn’t beneficial and the obstacles you’ll face while coping with anxiety.
What is “flow?” Why is it so hard to find your flow these days? Flow is our highest form of sustained attention. Johann Hari, the author of Stolen Focus, argues that the distractions of modern life are destroying it. Find out what makes finding your flow so difficult these days.
Are you winsome at work? Are people drawn to you and your ideas? Do you have presence and influence? Startup success hinges on your ability to win over others. That’s the view of entrepreneurs Ash Ali and Hasan Kubba, authors of The Unfair Advantage. They discuss how you can determine whether interpersonal skills are your unfair advantage, and they provide tips on how to improve these skills. Continue reading to learn about the importance of interpersonal skills in business.
How can you harness God’s creativity? What can increase creativity? In Seeking Wisdom, Julia Cameron advises boosting creativity through faith in God. In addition to praying, you should try to harness God’s creative energy through these four activities. Learn Cameron’s techniques to be more creative through God.
Why is building self-trust important? What do experts say is the best way to build self-trust? Stephen Covey, author of The Speed of Trust, says building self-trust is the first step in gaining trust from others. If you don’t trust yourself, then you could be engaging in certain behavior Covey says you should avoid. Keep reading to learn how to build self-trust, according to Covey’s expert advice.
How can you be more engaged in your goals when you feel unmotivated? How does practicing full engagement help you succeed? In The Art of Impossible, peak performance expert Steven Kotler draws on extensive neurobiological research to demystify the path to breakthrough success. Kotler focuses on a scientific way to be more engaged, including how the neurochemistry of your brain affects engagement, motivation, and overall happiness. Read on to learn how to be more engaged in your goals (and feel good!), according to Kotler’s scientific approach.
Is hard work really the key to success? What if we instead found easier routes to progress and success and integrated them into our lives? In our professional and personal lives, we’re often taught that to achieve progress, we must work as hard as we possibly can. According to Greg McKeown, it doesn’t have to be that way. In his book Effortless, he debunks this belief and suggests several ways to make the most of your time with less effort. Here’s how to make progress effortlessly, according to Greg McKeown.
What behaviors should you adopt to become more competent? How does demonstrating competence help others trust you? Author and former CEO Stephen Covey believes building competence relates to demonstrating trustworthy behaviors. In his book, The Speed of Trust, Covey explains that your most valuable interpersonal currency is having trust in your relationships. Read on to learn Covey’s advice on how to be more competent by building trust with others.
How can people become virtuous? What was Aristotle’s theory? A person can develop moral virtue, Aristotle says, through habit. This journey involves three main elements: achieving a mean between two vices, experiencing pain and pleasure, and acquiring moral education. Continue reading for an overview of Aristotle’s ideas about moral virtue as presented in his Nicomachean Ethics.
Do you need self-improvement tips? Are you wondering how to maintain a healthy lifestyle? In Make Time, Jake Knapp and John Zeratsky give guidelines about how to make realistic changes to your level of activity and the kind of food you eat. By doing this, you can live a healthier lifestyle where you can stay focused and energized. Keep reading to learn the secret to maintaining a healthy lifestyle.