Self-Improvement Archives

How to Muster Up the Motivation to Get Out of Bed

Do you lack the motivation to get out of bed in the morning? Are you hitting the snooze button to delay getting up until the last minute? If you’re like most people, you delay waking up for as long as possible. You hit the snooze button and, ultimately, only drag yourself out of bed because there’s somewhere you must be. However, what you’re doing when you hit the snooze button is resisting your life, your day, and creating the life you want. With this in mind, here’s how to muster up the motivation to get out of bed in the

How Do You Treat ADHD? Diagnosis, Therapy, & More

How do you treat ADHD? What is the treatment process like? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore how to begin treatment for people with ADHD. Treatment comes in all sorts of ways, and it’s important to find the solution that’s right for you. Below we’ll look at the different steps you must take to treat ADHD.

How to Make Perfect Notes: Take the Time to Refine

How do you make perfect notes that are easy to understand? Why is refining notes important for projects? Tiago Forte’s book Building a Second Brain explains that perfecting your notes is a good way of increasing your productivity and creative potential. To do this, you need to begin refining your notes. Read below to learn how to make perfect notes by practicing refinement.

Richard Cooper: Unraveling the 3 Dating Myths Men Believe

What are the three big lies modern men have been led to believe? How do societal ideas about dating harm men’s potential? In The Unplugged Alpha, Richard Cooper argues that modern society has taught men three lies that have given them unrealistic views of how dating works. To succeed, in their dating life and beyond, men need to move beyond these lies and transform their understanding of society and how to behave in it. Here are the three dating myths men believe, according to Cooper.

Mark Divine’s Box Breathing & Meditation Techniques

What is Mark Divine’s box breathing technique? How does he use other meditation techniques to improve health and lower stress? According to Mark Divine’s book Unbeatable Mind, to navigate his five levels of development, cultivate awareness, and apply that awareness to your own growth, you must train both your mind and body. To do this, Divine offers techniques for box breathing and meditation. Read on for a guide to Mark Divine’s box breathing and meditation, according to Unbeatable Mind.

A Step-by-Step Process to Release Dysfunctional Thoughts

How to Avoid Negative Thoughts and Embrace Positivity

Do you tend to hold on to negative emotions? How can you lessen the pull of negative thoughts and feelings and take control of your emotional state? According to spiritual teacher Byron Katie, all negative emotions spring from our thoughts about experiences, not from the experiences themselves. It follows, then, that the only way to accept and feel at peace with your experiences is to release the thoughts you have about those experiences. Here’s how to release unhelpful thoughts in three steps.

Loving What Is: The 4 Questions to Ask Yourself

What are the Loving What Is 4 questions? What is the purpose of each question? In Loving What Is, Byron Katie recommends asking yourself four questions, which, she claims, will change your life for the better. Specifically, these questions are designed to identify and address distorted and unhelpful thoughts that cloud your judgment and perception of the world. Let’s explore the purpose of each of these four questions.

How to Be Mentally Tough—Navy SEAL Mark Divine’s Advice

Wondering how to be mentally tough? How did Navy SEAL Mark Divine train his mind for mental toughness? What are the benefits? In his book Unbeatable Mind, Mark Divine explains his five-step system for developing a warrior mindset that fosters mental toughness. According to him, you must train your mind and body to be resilient both mentally and emotionally. Read on to learn how to be mentally tough to better manage life stressors, according to Divine’s advice.

Building a Second Brain: Book Overview & Takeaways

What is the book Building a Second Brain by Tiago Forte about? What are the main takeaways of the book? In Building a Second Brain, Tiago Forte recommends storing valuable information in a digital store center that he calls a “Second Brain.” His book discusses the benefits of using a Second Brain, how to build one, and how to use one to maximize your productive and creative potential. Read below for a brief overview of the Building a Second Brain book.