The World's Best Book Summaries
What does it mean to listen to your body? How does listening to your body improve your cognitive skills? According to Annie Murphy Paul’s book The Extended Mind, actively engaging with your body means learning how to listen to your body’s subconscious knowledge. Paul argues that listening to your body unlocks a more expansive way of thinking. Read on to learn how to listen to your body to improve your cognitive skills, according to Paul.
Do you want to be more innovative? What are the benefits of creative thinking? Creative thinking isn’t limited to just musicians, writers, and other artists. Creativity is a valuable tool for anyone to have in everyday life. When you stimulate your creative genius, you discover innovative ideas and find alternative solutions to problems. Here are some of the benefits you’ll receive when you begin thinking creatively.
What is reality transurfing? How do various versions of reality materialize? How powerful is your emotional energy? According to Vadim Zeland, reality transurfing is bringing different versions of reality into physical form. You have the power to materialize the reality of your choosing, he argues. He explains how in his book Reality Transurfing Steps I–V. Continue reading for an overview of this fascinating book.
Do you consider yourself a spiritual person? Is it true that people who practice spirituality tend to be happier than those who don’t? Studies have shown that those who have spirituality or religion in their lives tend to be happier and less depressed than those who don’t. Integrating some form of spirituality into your life will infuse it with deeper meaning and make you appreciate its transience and fragility. Keep reading to learn about the benefits of spirituality.
How well do you predict what it will take to reach your goals? Do you give up when you fail to make the progress you expect to make? When we set goals, we also tend to set impossible expectations about reaching them. Then we get discouraged when we don’t hit certain benchmarks along the way. The tendency toward unrealistic expectations connects to a cognitive bias called the planning fallacy. Read more to learn about setting impossible expectations and the planning fallacy.
What is the book The 5 Second Rule about? What are the main takeaways of the book? In The 5 Second Rule, Mel Robbins offers a solution to procrastination and dissatisfaction with your life. She says that counting down from five to one over the course of five seconds is the key to taking control of your life. Read below for a brief overview of The 5 Second Rule book.
Do you want to shed your old personality and become a new person? How can you break free from your old ways and begin to think and act in alignment with the vision of the person you want to be? According to Joe Dispenza, our brains have the capacity for neuroplasticity. This means that you have the power to totally rewire your personality and become a whole new person. To do that, you have to ingrain new patterns of thinking, feeling, and behavior. With this in mind, here’s how to become a new person, according to Joe Dispenza.
Do you want a better understanding of why things are the way they are? How can you intentionally ignore unwanted circumstances? Vadim Zeland claims that self-observation has two major benefits. First, it helps you understand why you’re experiencing your version of reality instead of the version of reality that you want. Second, it breaks the feedback loop that perpetuates your current version of reality. Read more to learn how observing your thoughts and emotions helps you weaken unwanted circumstances and reclaim your emotional energy.
Are you capable of delaying gratification? How well do you push through to reach your goals? Is it possible to train yourself to be self-disciplined? In The Power of Discipline, Daniel Walter explores what self-discipline is and why people struggle with it. He explains the biological tendencies that hinder the ability to self-discipline and how to strengthen self-discipline so you can achieve your goals and reach your full potential. Continue reading for an overview of this insightful and practical book.
What is discipline in life? Why does it matter? Why do we often find it a struggle? Almost everyone has experienced situations where, despite knowing what they should do, they’re compelled by an inner voice to do something easier or more enjoyable. Daniel Walter explains that, if you allow these temptations to dictate your actions, you’ll never reach your full potential. Continue reading to learn what discipline is and the reasons why we struggle with it.