The World's Best Book Summaries
What are the best Shonda Rhimes quotes from Year of Yes? What can we learn about happiness from these quotes? In Year of Yes, Shonda Rhimes breaks down how she turned her life of stress and dissatisfaction into a life of joy and fulfillment. The key was to say yes to everything outside her comfort zone for a whole year. Read below for the best Shonda Rhimes Year of Yes quotes.
What is the book Mistakes Were Made about? What are the main takeaways of the book? In Mistakes Were Made (But Not by Me), Carol Tavris and Elliot Aronson argue that we self-justify to relieve cognitive dissonance. This is the discomfort triggered when we do things that don’t align with other beliefs, actions, and values. Read below for a brief overview of the Mistakes Were Made book.
Are you struggling to stay on top of all your tasks and responsibilities? What’s the best way to streamline your to-do list so you can tackle your workload more effectively and efficiently? If you want to feel in control of your life and on top of your to-do list, you need a system. Having a productivity system allows you to determine how to tackle an item when it lands in front of you rather than waiting until you’re up against a deadline. Here are three productivity systems to help you take control of your time and workload.
Do you have social anxiety? How do you face your fears of being the center of attention? Being seen and heard in public could be terrifying for some people. For Shonda Rhimes, writer of Year of Yes, she had to work hard to overcome her social anxiety to become the acclaimed writer she is now. Check out how to overcome social anxiety fast with Rhimes’s advice.
Do you have a tendency to put things off when they need to be done? Has this become a habit for you? Humans struggle with self-discipline. As a result, we fail to reach our goals. One culprit is the biological tendency to procrastinate. When the tendency becomes a habit, we dig the hole even deeper. But, Daniel Walter offers two practical suggestions for climbing out of this hole. Read more to learn about how the habit of procrastination works against you and your ability to self-discipline—and how to fight back against this force.
What does it mean to listen to your body? How does listening to your body improve your cognitive skills? According to Annie Murphy Paul’s book The Extended Mind, actively engaging with your body means learning how to listen to your body’s subconscious knowledge. Paul argues that listening to your body unlocks a more expansive way of thinking. Read on to learn how to listen to your body to improve your cognitive skills, according to Paul.
Do you want to be more innovative? What are the benefits of creative thinking? Creative thinking isn’t limited to just musicians, writers, and other artists. Creativity is a valuable tool for anyone to have in everyday life. When you stimulate your creative genius, you discover innovative ideas and find alternative solutions to problems. Here are some of the benefits you’ll receive when you begin thinking creatively.
What is reality transurfing? How do various versions of reality materialize? How powerful is your emotional energy? According to Vadim Zeland, reality transurfing is bringing different versions of reality into physical form. You have the power to materialize the reality of your choosing, he argues. He explains how in his book Reality Transurfing Steps I–V. Continue reading for an overview of this fascinating book.
Do you consider yourself a spiritual person? Is it true that people who practice spirituality tend to be happier than those who don’t? Studies have shown that those who have spirituality or religion in their lives tend to be happier and less depressed than those who don’t. Integrating some form of spirituality into your life will infuse it with deeper meaning and make you appreciate its transience and fragility. Keep reading to learn about the benefits of spirituality.
How well do you predict what it will take to reach your goals? Do you give up when you fail to make the progress you expect to make? When we set goals, we also tend to set impossible expectations about reaching them. Then we get discouraged when we don’t hit certain benchmarks along the way. The tendency toward unrealistic expectations connects to a cognitive bias called the planning fallacy. Read more to learn about setting impossible expectations and the planning fallacy.