Self-Improvement Archives

Manifesting Positive Energy: The Key Is How You Interpret Reality

Which version of reality are you feeding with your energy? What if you just chose to be positive? Multiple realities exist, and you materialize the one you feed with your energy—positive or negative. That’s the view of Vadim Zeland, who argues that you can choose to consistently interpret experiences in a positive way and, thus, move toward your ideal reality. Keep reading for Zeland’s advice on manifesting positive energy, along with six tips from The Happiness Equation.

How to Redirect Your Energy: 3 Methods From Vadim Zeland

What’s your ideal reality? Does it match your current emotional energy? Vadim Zeland contends that you’re continually transmitting emotional energy at a frequency that sustains your version of reality. If you want to control which version of reality you live in, you must learn how to redirect your energy. Continue reading to learn three methods for doing exactly that.

How to Reframe Negative Thoughts & Reclaim Control Over Your Mind

How to Avoid Negative Thoughts and Embrace Positivity

Is your mind overwhelmed by negativity? Do you often find yourself slipping into a vicious cycle of negative thinking? The human brain is wired for negativity because it aids survival. However, you have the power to consciously reframe negative thoughts and train yourself to think in more positive terms. In this article, you’ll learn how negative thinking harms you and some strategies to reframe your negative thoughts.

How to Become the Person You Want to Be

Are you the best version of yourself? If not, what’s stopping you? How do you shed your self-imposed limitations and become the person you want to be? To become who you want to be, you have to make positive changes in the way you feel and think on a moment-to-moment basis, and then make those new thoughts and feelings a habit. Through the power of neuroplasticity and epigenetics, these changes will become permanent and physically ingrained in you. With this in mind, here’s how to become the person you want to be.

How to Support Body Positivity for Teens as a Parent

How can parents support body positivity for teens? What should you do if your child becomes hyper-focused on their appearance? Raina Telgemeier’s graphic novel Smile sends an uplifting message: confidence comes by focusing less on appearance and more on personal interests. Her novel not only promotes body positivity for teens but also shows parents how to support their teens through adolescent struggles. Read on to learn how to support teen body positivity, based on the first-hand advice in Smile.

How to Create Your Own Reality: Transurfing in 2 Steps

Do you feel like you have no control over what happens in your life? Does it seem like life just happens to you? According to best-selling author Vadim Zeland, you feel like this because you’re not conscious of how your thoughts and emotions create your reality. Consciously choosing the way you think and feel allows you to control which version of reality you live in. Keep reading for Zeland’s two-step advice on how to create your own reality.

The 5 Second Rule: Procrastination’s Worst Enemy

Do you procrastinate often? How can the 5 Second Rule help you overcome procrastination? Procrastination is a terrible habit that’s hard to get rid of. Luckily, Mel Robbins’s book The 5 Second Rule teaches you how to overcome two types of procrastination: procrastinating on daily tasks and procrastinating on life changes. Keep reading to learn the 5 Second Rule’s procrastination techniques.

The Organized Mind: Daniel Levitin Helps Us Think Straight

How can we live less stressfully in the modern world, where we have more demands on our attention than ever before? How should we organize information, our physical spaces, and even our relationships? In his book The Organized Mind, Daniel Levitin explains how our attention and memory work and shows how we can leverage them to make better decisions. He argues that we can give our brains a break by physically or digitally sorting and storing both information and objects. Keep reading for an overview of this book that can help you feel less overwhelmed and more relaxed and in

Stuck in Life? Perhaps You’re on the Wrong Frequency

Do you feel stuck in life? Do you wish your reality were different? In Reality Transurfing Steps I–V, Vadim Zeland argues that infinite versions of reality simultaneously exist—and what you identify as reality is just one version of it. The way you think and feel about your experiences determines which one of the infinite versions of reality exists for you. Read more to learn about Zeland’s explanation for why you’re stuck in a reality you don’t want.

The 4 Creative Habits of Successful Innovators

What creative habits should you get into? How can these habits create fresh and exciting ideas? In Bold, Peter Diamandis and Steven Kotler present a number of strategies that successful innovators rely on to come up with ideas, products, and services that change the world. Their recommendations can be condensed into four main habits. Let’s explore the four creative habits that you should pick up.