Psychology Archives

The Curious Characteristics of the English Language

What are the characteristics of the English language that made it easier for people all over the globe to adopt and spread it? What quirks and features of English make it unique? In its development and evolution over time, the English language proved to be remarkably flexible and adaptable. These characteristics gave English a versatility that would later be a major asset as it spread to nearly all corners of the globe. Interestingly, these same characteristics of flexibility and adaptability can sometimes bedevil both native and non-native speakers of English. In this post, we’ll explore some unique and defining characteristics

Cultivating Confidence: Use Your 20s to Build Skills

What does cultivating confidence mean? How can you cultivate confidence in your 20s and why is it so important? Cultivating confidence is a practice that takes time. By working on your skills and spending time on them, you’ll gain confidence in yourself and your work. Read more about cultivating confidence and why it matters.

Stoicism and Emotions: Are You Allowed to Feel?

What is Stoicism’s take on emotions? How would a true Stoic deal with an unhelpful emotion? In Stoicism, emotions aren’t something you are supposed to mute or suppress. The Stoic approach is to feel the emotions but to take a pragmatic approach to deal with them. When unhelpful emotions take over, feel them but don’t be swamped by them—control them. Keep reading to learn about Stoicism’s take on emotions.

Here’s What Causes Fear and How to Accept Fear

What causes fear and what does fear look like? What advice does Tara Brach give about Radical Acceptance and fear? According to Tara Brach, Radical Acceptance is the key to meeting the experience of fear without getting swept away in it. When we examine our fear and welcome it, we’ll come to understand that it’s not something we created—it’s not our fault. That allows us to tackle the source of the fear with clarity and understanding. Continue on to learn how you can tackle fear with Radical Acceptance.

The Power of Active Listening in Communication

What is active listening? Why is active listening important in communication? Active listening is an invaluable communication skill. In simple terms, active listening is listening to understand, not to respond. Active listening does not only help to understand the other person’s perspective but it’s also a great way to foster connection through disclosure; when you actively listen, people share more. Read about the importance of active listening in communication.

Positive Personality: The Attitude to Get Ahead

What’s a positive personality? Do you need one in order to be successful? A positive personality comes from being a type of person who invests in action, and looks toward the future. As you go through your twenties, you can learn to have a positive personality. Keep reading to find out how you can gain a positive personality.

Buddha on Desire: Accept It but Don’t Be Ruled By It

What does Buddhism say about desire? Is Buddhism an anti-pleasure and anti-desire religion? Buddha never said that desire is wrong or that it makes us bad people. Buddha merely urges us not to be ruled by our desires. We should meet desire with Radical Acceptance so we can live freely in spite of it. Keep reading for more information about Buddhism and desire.

Morita Therapy: Healing Through Acceptance

What is Morita therapy? What is the main premise behind the Morita therapeutic approach? Morita therapy is a Japanese form of life therapy informed by Zen principles. It teaches people in psychological crisis to accept their emotions instead of trying to control them. Keep reading to learn about Morita therapy.

The Importance of Emotional Safety in the Workplace

What does it mean to say someone feels emotionally safe at work? What happens when emotional security is absent in the workplace? When employees feel emotionally safe at work, they feel secure and are comfortable speaking out. When emotional safety is absent in the workplace, performance and efficiency drop drastically. Read about the importance of emotional safety in the workplace and what happens when it’s missing.

How to Avoid Decision Making Paralysis for Life

What is decision-making paralysis? How does it affect your life and choices? Decision-making paralysis is when you realize you have limited decisions in life and can’t choose what path to follow. Once you start thinking about what will get you where you want to go, you’ll find that it’s easier to make decisions. Read more about decision-making paralysis and what it means.