Psychology Archives

Seligman’s Learned Helplessness Theory: Why You Fail

What is Seligman’s learned helplessness theory? How can you overcome learned helplessness to improve your response to life’s difficulties? When difficult things happen, it’s easy to respond with negativity. But this response can lead to learned helplessness, an emotional state where you can’t see a positive outcome. This is damaging because if you assume you’ll fail, chances are you will. Find out how Seligman’s learned helplessness theory can help you overcome failure.

What Is CBT Used for? A Complete Guide to CBT

Do you want to better understand cognitive behavioral therapy? What is CBT used for? Cognitive behavioral therapy (CBT) is a standard first line of treatment for improving mental health disorders such as depression and anxiety. Understanding CBT, what it’s used for, and how it works can help you to improve your skills as a therapist. Even if you’re not a therapist, CBT techniques are generally applicable to everyday life. So what is CBT used for? Keep reading to find out.

Tony Robbins: Change Your State, Change Your Life

Do you want to know more about the Tony Robbins change your state method? How can changing your posture and focus change your mindset? According to Tony Robbins’ change your state method, emotions and mood are products of your mental-emotional-physiological state. If you learn how to change your posture and focus, you can instantly change your mood and mindset. Learn about Tony Robbins’ change your state method below.

Managing Fear: Techniques to Help You Succeed

Do you feel like fear is holding you back from pursuing your dreams? What fears surface when you think about taking action towards your goals? Fear can prevent you from achieving your goals. Everyone has fears, but successful people feel afraid and take action anyway. They also recognize that reaching their goals isn’t just going to happen—they have to be willing to do the necessary work, which often requires sacrifice. In this article, we’ll offer some tips for managing fear and encouraging yourself to do the work in spite of it.

How Caring About What Others Think Makes Us Better

How can caring about what others think of us make us better people? What power does this kind of pressure have? In The Righteous Mind, social psychologist Jonathan Haidt argues that caring about what others think of us can cause us to make better moral judgments. When we’re concerned about our reputation, we behave better. Read more to learn how caring about what others think of us can make us better people.

CBT Session Structure Outlines: A Therapist’s Guide

What is a typical CBT session structure? How does having a clear structure help your patient? Having a regular CBT session structure ensures that the patient and therapist are on the same page and both know what to expect. Each session should follow a clear structure made up of tasks such as identifying problems, setting goals, and assigning homework. Keep reading to find outlines of exemplary CBT session structures.

Racial Categorization: People Aren’t Categories

What does “racial categorization” mean? Is it possible to fight the brain’s urge to categorize? What methods can you use to stop stereotypes from forming? Racial categorization is when you see a person of another race as a representative of that race, rather than as an individual. This inclination to categorize people comes from the brain’s need to sort information. However, this doesn’t mean that there aren’t ways to fight this urge to form stereotypes. Here is the psychology behind racial categorization and how to prevent it.

The Power of Your Words: Why the Truth Matters

Are you careful with your words? What do you think your life would be like if you always told the truth? Your words—spoken and unspoken—have a powerful effect on you and those around you, yet you don’t often think about this power. Being honest and telling the truth can be difficult. You might worry about being judged, feeling uncomfortable, or facing someone’s anger. But telling the truth is an important part of being an authentic person. Lying requires energy, and when you don’t do it, you can put that energy toward becoming your best self instead. Keep reading to learn

How to Tap Into Your Intuition: 3 Proven Techniques

What do you do when confronted with a major life challenge? Do you seek help from external sources (e.g. consult friends and family)? Or are you the kind of person who relies solely on internal input? When confronted with a challenge, many people know how to seek outside help. But few know how to access their inner wisdom or intuition. You can learn how to tap into your intuition to help you make decisions. In this article, you’ll learn how to tap into your intuition.

Just Believe in Yourself: 5 Tips With Examples

Do you think you can influence your life outcomes with your thoughts? Would you say that you just believe in yourself and your capabilities? Science has shown that what happens in our lives tends to follow what we think will happen, or what we’ve been conditioned to think will happen. So, to achieve what you want in life, just believe in yourself, believe it will happen, believe you can do it, and don’t be deterred by conventional wisdom that says otherwise. In this article, you’ll learn techniques to change your thinking and achieve success.