Psychology Archives

How to Become the Person You Want to Be

Are you the best version of yourself? If not, what’s stopping you? How do you shed your self-imposed limitations and become the person you want to be? To become who you want to be, you have to make positive changes in the way you feel and think on a moment-to-moment basis, and then make those new thoughts and feelings a habit. Through the power of neuroplasticity and epigenetics, these changes will become permanent and physically ingrained in you. With this in mind, here’s how to become the person you want to be.

How to Create Your Own Reality: Transurfing in 2 Steps

Do you feel like you have no control over what happens in your life? Does it seem like life just happens to you? According to best-selling author Vadim Zeland, you feel like this because you’re not conscious of how your thoughts and emotions create your reality. Consciously choosing the way you think and feel allows you to control which version of reality you live in. Keep reading for Zeland’s two-step advice on how to create your own reality.

Why Do People Hurt Others and Rationalize It?

Why do people hurt others? Why do people justify causing harm? While we can’t always understand why people hurt others, we can try to understand how they justify it. In Mistakes Were Made (But Not by Me), Carol Tavris and Elliot Aronson argue that we use self-justification to hurt others so we can preserve our reputation as being good and right. Continue reading to find out how excusing harm ultimately hurts ourselves, and how we can move past it.

Breaking the Habit of Being Yourself Quotes by Joe Dispenza

Are you looking for Breaking the Habit of Being Yourself quotes by Joe Dispenza? What are some of the most noteworthy passages worth revisiting? In Breaking the Habit of Being Yourself, Joe Dispenza explains that unhappiness is the result of bad habits that make up our personality. He explains what makes us think and feel the way we do, how that affects the condition of our lives, and how to use this information to form a new, better version of ourselves. Below is a selection of passages with explanations.

How to Break Through Someone’s Emotional Walls

How do you break through someone’s emotional walls and open their mind to what you have to say? What are the three parts of the brain? According to psychiatrist Mark Goulston, most people aren’t receptive to outside ideas unless their emotional barriers are broken down. By addressing the emotional burden of the person you’re trying to connect with, you’ll help them clear their mind of immediate stress, which will make them receptive to your ideas. Here’s how to get through someone’s emotional barriers, which is the first step to connecting with anyone.

Robert Greene: The 4 Steps of Seduction

What is Robert Greene’s seduction process? How do you let your victim’s guard down and drive them to obsession? According to Robert Greene, the aim of seduction is to bring the other person under your control—not necessarily sexually or romantically. There are four steps to it: 1) lure your target, 2) sink your hook, 3) reel in your catch, and 4) devour your prey. Here’s a look at Robert Greene’s four seduction steps and what each entails.

Why Good People Do Bad Things: Self-Justification Psychology

Why do good people do bad things? What defines goodness? To keep us free from cognitive dissonance, we often convince ourselves that the bad things we’ve done don’t matter because we’re good people. In Mistakes Were Made (But Not by Me), Carol Tavris and Elliot Aronson question whether the bad things we do ruin our image as good people. Let’s look at why good people do bad things and try to justify their actions.

Dealing With Toxic People: Tips From a Psychiatrist

What’s the best way to deal with toxic people? How can you get through to someone who only responds to toxic, negative emotions? We’ve all encountered toxic people in our lives: drama queens who blow things out of proportion, bullies who thrive on provocation, or narcissists who only look out for their best interests. Each type of toxic trait requires a different strategy, but the main thing to keep in mind is not to let their behavior rub off you. Keep reading for tips for dealing with toxic people.

The Art of Seduction: Book Overview (Robert Greene)

What is Robert Greene’s The Art of Seduction about? What is the key message to take away from the book? In his book The Art of Seduction, Robert Greene offers insight into the psychology of attraction and provides a template for how to successfully entice lovers or devoted followers. According to Greene, we all want the power to seduce, whether we admit it or not. Below is a brief overview of The Art of Seduction by Robert Greene.

Stuck in Life? Perhaps You’re on the Wrong Frequency

Do you feel stuck in life? Do you wish your reality were different? In Reality Transurfing Steps I–V, Vadim Zeland argues that infinite versions of reality simultaneously exist—and what you identify as reality is just one version of it. The way you think and feel about your experiences determines which one of the infinite versions of reality exists for you. Read more to learn about Zeland’s explanation for why you’re stuck in a reality you don’t want.