Lifestyle Archives

How to Schedule Your Day—The Indistractable Way

Do you want advice on how to schedule your day from Nir Eyal’s book Indistractable? What are the two essential elements of indistractable scheduling? Indistractable author Nir Eyal says that in order to stay on task and reach your goals, you need to schedule your days. To do that effectively, you should use timeboxing and leave no blank spaces. It is also helpful to adopt some new mindsets in order to maintain your schedule. Continue reading for Eyal’s advice on how to schedule your day from Indistractable.

How to Prevent Colorectal Cancer: Know the Basics

Is it possible to prevent colorectal cancer? What are some things you can do to lower your risk of developing the disease? Colorectal cancer is one of the most common cancers in the United States. Most cases of colorectal cancer could have been prevented. The most important rule of thumb to prevent colorectal cancer is to get regular stool testing starting at the age of 50 to 75. Diet is another important prevention factor. Below is a list of things you can do to lower your risk of developing colorectal cancer.

Developing New Habits: How to Make Them Stick

How do habits influence your daily life? Are there any habits you’d like to get rid of? What is the best way to go about developing new habits? Habits automate some of your life. Over time, you’ve learned to live your life a specific way, from safe driving to how you eat breakfast. But habits can also be undesirable behaviors, like drinking too much soda or being late. Eventually, you may suffer the consequences of your bad habit. For example, the consequence of drinking too much soda might be developing diabetes. The solution? Rid yourself of bad habits by replacing

How to Reduce the Risk of a Stroke: Dietary Guidelines

What causes a stroke? What is the strongest risk factor for having a stroke? Strokes are caused by a clogged artery in the brain, leading to a lack of oxygenation and death of part of the brain. Like heart disease, the hardening of the blood vessels through atherosclerotic plaques is a contributor to the risk of strokes. Below is a list of foods with properties that can help you reduce the risk of stroke.

Positive and Negative Emotions List, With Explanations

Harnessing the Force of Love to Change Your Life

Are you looking for a positive and negative emotions list? How can you benefit from understanding your emotions better? We all experience a wide range of emotions in our daily lives. Sometimes, it’s difficult to understand why we feel the way we do, but this positive and negative emotions list can help. Understanding your emotions will help you to deal with the negative ones and achieve emotional mastery, improving your life for the better. Find our positive and negative emotions list below.

The Importance of Identity: Define Yourself Right

What is an identity? What is the importance of identity? How does the way you define yourself influence your behavior? The identity you choose for yourself dictates your thoughts, decisions, and behavior. Understanding the importance of identity can help you let go of negative beliefs about yourself and to make positive changes in your life. Find out more about the importance of identity below.

How to Ask for What You Want: Ask and Receive

Does fear of rejection prevent you from getting what you want? How do you ask for what you want in an unobtrusive yet bold and assertive way? Sometimes, all it takes to get what you want is asking for it. But it’s easy to hold yourself back—maybe you’re afraid of rejection, so you decide it’s better not to ask than to face a “no.” Here are some tips on how to ask for what you want to increase your chances of actually getting it.

The Cycle of Workplace Depression and Distraction

How can workplace depression cause you to turn to distractions? How do you know if you have a dysfunctional work culture? How can you fix workplace dysfunction? In his book Indistractable, Nir Eyal discusses how workplace depression often causes employees to seek out distractions—this often leads to a dangerous cycle of depression and distraction. This phenomenon is often caused by a dysfunctional workplace and must be fixed or it can lead to psychological unsafety. Here is what Nir Eyal has to say about ending the workplace depression and distraction cycle.

Behind the Beautiful Forevers: Fatima

Who was Fatima in Behind the Beautiful Forevers? What was Fatima’s role in the story and why did Fatima set herself on fire? Fatima in Behind the Beautiful Forevers was a mentally unstable woman who was mocked by the residents of Annawadi because of her deformed leg. In the book, Fatima set herself on fire to get back at the Husain family because they ignored her complaints about noise caused by the family’s renovations. Read on to discover how the actions of Fatima in Behind the Beautiful Forevers altered the lives of the Husain family.

Why Donate to Charity: Tithing 101

Why donate to charity? What causes should you support? Do you think everyone who can afford it should donate a portion of their income to charity? Though growing your wealth is a worthy goal, so is sharing your wealth to help make the world a better place. Not only does it benefit charitable causes, but it is also deeply rewarding for you. Read about the benefits of sharing your wealth through tithing.