Lifestyle Archives

The Tortured Artist: Why Art and Pain Go Hand in Hand

What is the tortured artist? What is the connection between art and pain? How can you learn to accept misery as part of the creative process? The tortured artist is a common trope used to describe an artist tormented by their own creativity and the world around them. In order to be a successful artist, you must learn how to accept the frustrations and problems that come with the creative process. Understanding the inevitable link between art and pain will help you to surpass obstacles you might face as a creative person. Find out more about the tortured artist below.

Diabetes: Causes and Prevention Measures

What causes diabetes? How does diabetes develop in the body? Diabetes is a chronic condition associated with abnormally high levels of glucose in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. Keep reading to learn about the two types of diabetes, causes, and prevention methods.

Tony Robbins: Emotions (and How to Master Them)

How can you master your emotions the Tony Robbins way? What are some healthy ways to process emotions? In Awaken the Giant Within, Tony Robbins offers some techniques for processing your emotions and mastering them. Learning how to interpret, understand, and control your emotions can help you to improve your relationships, mindset, and responses to difficult situations. Keep reading for Tony Robbins’ emotions advice.

Brené Brown: The Importance of Creativity, Play, & Rest

Why are creativity, play, and rest important to wholehearted living? Why should you stop using exhaustion as a status symbol? What are some of Brené Brown’s methods to release stress? According to Brené Brown, creativity, play, and rest are wholehearted behaviors that will promote a healthy mind and body. Society has led people to believe that these behaviors are childish and after a certain age, these abilities are scoffed at or degraded. Keep reading to learn why adults should re-embrace their creative sides.

Fear of Writing: What Are You Afraid of?

What causes the fear of writing? How can understanding your fears help you to write more often and succeed creatively? The fear of writing is something many aspiring writers face, whether it’s due to self-doubt, or the prospect of failure. Fear can be a powerful obstacle to achieving your dreams and ambitions, which is why it’s important to understand and overcome them. Find out more about the fear of writing below.

Job Autonomy: How and When to Ask for It

Do you have job autonomy? If not, what’s the best way to acquire it? Job autonomy is the ability to control what you work on and how you work, including schedule and office space. It’s one of the traits that make a job desirable. The best way to have autonomy is to develop skills that make you invaluable. First, it’s helpful to know how important workplace autonomy is—and when it’s the right time to go for it. Read more to learn how and when to secure job autonomy.

Niagara Falls Syndrome: The Cost of Being Passive

What is Niagara Falls Syndrome? Why do so many people lose control over their lives? Niagara Falls Syndrome is a term coined by self-help guru Tony Robbins, used to describe a person who has no control over their life. If you find yourself passively going wherever the current of life takes you, this article might help. Understand what Niagara Falls Syndrome is so you can avoid becoming passive in your own life. Learn more about Niagara Falls Syndrome below.

The Artist’s Guide to Connecting With Your Higher Self

Why is connecting with your higher self the key to creative achievement? How can you go about connecting with your higher self? Connecting with your higher self means opening yourself up to higher planes of consciousness, which you often can’t access due to external distractions. In this state of mind, you’ll experience creative inspiration and will improve your creative output. Learn about connecting with your higher self below.

Lung Disease: Causes, Types, and Prevention

What are the most common causes of lung disease? What are the different types of lung disease? On average, 296,000 people die from lung disease every year. Within lung disease are three sub-diseases: 1) lung cancer: 160,000 deaths per year; 2) chronic obstructive pulmonary disease: 140,000 deaths per year; 3) asthma: 3,000 deaths per year. Keep reading to learn about lung disease causes, types, and prevention.

CBT Therapy Techniques to Improve Your Mental Health

What are some effective CBT therapy techniques? How can these CBT therapy techniques help you improve your mental health? Cognitive behavioral therapy is used to treat mental health disorders and challenge negative thinking patterns. Using effective CBT therapy techniques can help you apply the principles of CBT to your own life, improving your mental health. Find the 27 best CBT therapy techniques below.