How to Deal With Cravings and Discomfort on a Diet

How to Deal With Cravings and Discomfort on a Diet

Are you on the Never Binge Again food plan? Do you want to know how to deal with cravings and discomfort that come with limiting your food intake? In his book Never Binge Again, Dr. Glenn Livingston discusses how to deal with the cravings that arise when you suddenly switch to a food plan. Additionally, if you stick to the food plan then your cravings will subside over time, and eating healthy will become easier. Here are Dr. Glenn Livingston’s tips on how to deal with cravings and discomfort.

Dr. Glenn Livingston: How to Stop Sabotaging Your Diet

Dr. Glenn Livingston: How to Stop Sabotaging Your Diet

Are you trying to eat healthily but keep running into obstacles? Do you want advice on how to stop sabotaging your diet? In his book Never Binge Again, Dr. Glenn Livingston discusses the most common reasons why food plans fail and how to overcome them. There are so many ways we sabotage our diets: from cravings to social pressure to trauma. But Dr. Livingston goes over all of them and how to fight back. Continue reading to learn how to stop sabotaging your diet.

The 2 Major Health Benefits of Positive Thinking

The 2 Major Health Benefits of Positive Thinking

How does positivity affect your health? How can you get the health benefits of positive thinking Positivity affects your health by creating balance and harmony within your body. You can get the health benefits of positive thinking by changing how you feel about your body to boost your positivity. This affects your overall health and well-being. Read on to discover the health benefits of positive thinking.

The Man With No Memories: The Jimmie G. Case Study

The Man With No Memories: The Jimmie G. Case Study

Who was Jimmie G. from The Man Who Mistook His Wife for a Hat? What made Jimmie G.’s case study on Korsakov’s syndrome so unique? Jimmie G. was one of psychologist Oliver Sacks’ patients who suffered from Korsakov’s syndrome. Jimmie G.’s was very similar to ten-second-Tom from the movie 50 First Dates in that his memory of the last 30 years was wiped and he was stuck in an eternal present. Continue reading to learn all about the amazing case of Jimmie G.

When and How to Change Your Diet Plan

When and How to Change Your Diet Plan

Is your current food plan not working for you? Are you wondering how to change your diet plan without giving up? Before you give up on your diet, you might have better luck figuring out how to change your diet to something more sustainable. Sometimes when we set our initial diet plans, we can be overzealous and strict on ourselves. But that doesn’t mean we should give up on them, it just means the diet plan needs adjusting. Continue reading on how to change your diet plan from Never Binge Again.

The Dangers of Secondhand Smoke: A History of Doubt

The Dangers of Secondhand Smoke: A History of Doubt

What is the truth about the dangers of secondhand smoke? Why has it taken so long for people to understand them? In Merchants of Doubt, Naomi Oreskes and Erik Conway look at the history of doubt-mongering surrounding the dangers of secondhand smoke. The merchants of doubt attacked the Environmental Protection Agency (EPA) for doing “bad science.” This had crucial implications for public awareness and policy. Read more to learn about the truth and doubt surrounding the dangers of secondhand smoke.

Korsakov’s Syndrome: Alcohol-Related Brain Damage

Korsakov’s Syndrome: Alcohol-Related Brain Damage

What is Korsakov’s Syndrome? What are the symptoms? How did this alcohol-related brain damage change Mr. Thompson’s life in The Man Who Mistook His Wife for a Hat? Korsakov’s Syndrome is caused by alcohol-related brain damage. It can present in many different ways, but this article will focus on the extraordinary case of Mr. Thompson: the man with the ever-changing personae. Here is the story of Mr. Thompson as told by his psychologist, Oliver Sacks.

The Tobacco Industry: How They Challenged Science

The Tobacco Industry: How They Challenged Science

What is the history of science and the tobacco industry? Why did it take so long for most people to believe that smoking is harmful? In Merchants of Doubt, historians Naomi Oreskes and Erik Conway look at doubt-mongering around the science of tobacco use. Their doubt-mongering was so successful that it took over 50 years for the majority of the public to believe that smoking is dangerous to health. Read on to learn about the history of science and doubt in regard to the tobacco industry.