The World's Best Book Summaries
Is fasting a safe way to diet? Why is fasting for women different than men? How can mistimed fasting affect a woman’s hormones? In Fast Like a Girl, Mindy Pelz says that fasting won’t work for women if they don’t cater their diets to their hormonal cycles. The solution is to align fasting schedules and hormonal cycles. Read below for an overview of Fast Like a Girl.
What are the main points in The Practice of Groundedness by Brad Stulberg? What can we learn from Stulberg about the value of groundedness? In The Practice of Groundedness, author Brad Stulberg explains how our culture’s obsession with productivity has reduced our ability to stay grounded. A look at his argument and proposed solutions can give you insight into how to live more mindfully instead. Read on to learn about what groundedness is and how you can cultivate it in your life.
How do some people unwittingly invite death? Where is the only safe place on the planet? Why should you postpone your meals by 10 minutes? Someday, you’re going to die. This is an obvious, unavoidable fact of life—yet almost everyone in modern society has implicitly agreed to ignore it. According to spiritual teacher Sadhguru, this reluctance to acknowledge death leads to enormous and unnecessary suffering. Read on for several Death: An Inside Story quotes that will give you a good sense of the book’s ideas.
When do we grasp the significance of our voices? What weapons are more powerful than guns and bombs? What did Malala Yousafzai ask God for? In I Am Malala, Nobel Peace Prize winner and girls’ education activist Malala Yousafzai answers these questions by recounting her life story. She covers her origins in poverty, her campaign for girls’ education in Pakistan, and her eventual shooting at the hands of the Taliban. Continue reading for several I Am Malala quotes from Malala Yousafzai along with some context and explanation to help you understand her ideas.
Are you clear about your expectations for your employees? Do you “declare your intent” to those you lead? What’s the difference between a good leader and a great one? In Trust and Inspire, Stephen M. R. Covey asserts that the shift from industrial-era to modern-day work necessitates a leadership evolution. He explains how and why you should step up from traditional to inspirational leadership to succeed in all areas of your organization and life. Read on for a few Trust and Inspire quotes to get a sense of the book.
What’s Your Erroneous Zones by Wayne W. Dyer about? Are you getting in your own way of being happy? In Your Erroneous Zones, Wayne W. Dyer argues that self-sabotaging practices called “erroneous zones” are preventing you from being happy. He further explores where erroneous zones come from and why eliminating them is crucial for living your best life. Read below for a brief overview of Your Erroneous Zones.
Have you been told that you’re average? How useful is it to use averages as a measure? What harm does it do? We’re so accustomed to using averages that we neglect to question whether they’re actually useful. The End of Average by Todd Rose argues that, when we use averages to judge people, we typically arrive at inaccurate and harmful conclusions. Continue reading for an overview of this book that will have you looking at yourself and everyone else in a new way.
What are the best Your Erroneous Zones quotes? Do you feel trapped by self-limited beliefs? The only things getting between you and your happiness are “erroneous zones.” These are behaviors that prevent you from growing as a person and getting outside your comfort zone. Continue reading to learn more about these erroneous zones with quotes from Wayne W. Dyer’s book.
What does it mean to live well? How should we approach life? How should we think about death? The authors of Life Worth Living: A Guide to What Matters Most don’t claim to have the answers, but they offer some possible answers based on the life philosophies of several great thinkers. Even if you disagree with their ideas, you can use them as a springboard for figuring out what you believe. Continue reading for an overview of this book that will get you thinking about what truly matters in life and how to translate those beliefs into action.
How do trees cooperate with each other? Are trees sentient? What sustainable forestry practices can help protect forests? In The Hidden Life of Trees by Peter Wohlleben, he delves deep into the world of old-growth forests, unveiling secret interactions, intricate networks, and fascinating behaviors among trees. The book emphasizes the importance of conserving these vital ecosystems and seeing them as living entities. Continue reading for an overview of Wohlleben’s book, including key takeaways and actionables.