The World's Best Book Summaries
How can you spot a self-sabotaging behavior? Why is it so hard to escape these behaviors? Erroneous zones are similar to self-sabotaging practices, as they paralyze you and keep you from living a fulfilling life. In the book Your Erroneous Zones, Wayne W. Dyer discusses different behaviors that are hard to break. Read below for a list of self-sabotaging behaviors.
Is intermittent fasting good for you? How is fasting different from other diets? Fasting involves consuming only water or zero-calorie drinks for at least eight continuous hours. Whereas other diets result in insulin resistance, fasting has numerous health benefits. Let’s look at how your body processes food and how intermittent fasting helps your health.
What’s the difference between bad stress and good stress? Can stress actually be beneficial? Stress is usually interpreted as being a nuisance in a person’s life, as it can cause burnout and has negative cognitive effects. While this is sometimes true, stress can also help you in demanding situations, promote personal growth, increase confidence, and more. Take a look at the effects of bad stress and good stress, and how to deal with each type.
Do you look for other people’s approval? Why should you stop seeking validation? If you rely on other people’s approval or permission, you’re not going to be as happy as you should be. Wayne W. Dyer has a few tips if you have approval-seeking behavior, so you can play by your own rules. Continue reading to learn how to stop seeking validation.
Do you live life by rules and expectations? Why should you take more risks? Some rules in life shouldn’t be broken, but some are okay to break every once in a while. When you’re playing it safe for the sake of security, you’ll never be able to do anything new in life. Find out how to take more risks so you can forge new paths for your future.
What’s the psychology of procrastination? How can you stop procrastinating? Procrastination is a self-sabotaging behavior because you’re delaying something you’re supposed to do. Wayne W. Dyer contends that procrastination in itself isn’t harmful, as it only becomes a bad behavior when it leads to distress. Learn more about the different types of procrastination and how to overcome it.
Do you feel like life is unfair? How do you deal with unfairness? Wayne W. Dyer says that seeing something as unfair comes from comparison. When others are getting what you want, then you feel the need to even it out. Learn how to deal with unfairness in life.
What are the best Your Erroneous Zones quotes? Do you feel trapped by self-limited beliefs? The only things getting between you and your happiness are “erroneous zones.” These are behaviors that prevent you from growing as a person and getting outside your comfort zone. Continue reading to learn more about these erroneous zones with quotes from Wayne W. Dyer’s book.
Why are people unhappy? What are erroneous zones and how do they prevent happiness? Happiness may seem elusive, but Wayne W. Dyer asserts that you can choose to be happy at any moment, regardless of what’s happening around you. The problem is that you prevent yourself from being happy by allowing unproductive emotions to rule. Continue reading to learn the psychology behind erroneous zones and their effect on people’s happiness.
Are you worried about the future? Do you know how to stay in the present moment? One self-sabotaging behavior is being unable to stay in the present. Instead, you’re trapped in the past or overwhelmed with worries about the future. Find out how to stay in the present so you’re free of stress.