The World's Best Book Summaries
What are some proven ways to feel better about yourself? Which ways do psychologists recommend? In his book, Learned Optimism, Martin Seligman suggests three ways to feel better about yourself by focusing on others. Seligman says that, by focusing your attention outward, you can feel better about yourself on the inside. Read on to learn Seligman’s three actionable ways to feel better about yourself.
What are some of the best benefits of optimism? How do optimistic people think differently? Psychologist Martin Seligman has studied the science behind optimism and pessimism to understand these mindsets better. According to him, learning to be optimistic does more than simply boost your mood. Keep reading to find out the four important benefits of optimism that improve your wellbeing.
Wondering why electric cars are not the future? What makes them an unrealistic, luxury product? Electric cars currently make up just 1% of the global automobile market. However, in the U.S., as in other countries, sales for electric cars have soared, breaking records even during a global chip shortage and ongoing supply issues. However, they come with a major limitation. Keep reading to find out what’s holding electric cars back from consumer adoption.
Want to learn how to overcome depression without medication? What methods do psychologists recommend for treating mild depression? Martin Seligman’s work in psychology has unearthed new findings about potential causes of depression, linking it to learned helplessness. Seligman says, if you’ve learned helplessness, you can also unlearn it to become mentally healthier and more confident. Read on to learn why following Seligman’s advice could be a way to overcome depression without medication.
What are the main electric vehicle (EV) problems currently? Are EVs reliable? Is it smart to purchase an EV right now? With big-brand car manufacturers, like Ford and Tesla, investing billions of dollars in new EV plants, it seems as if EVs are set to become our primary form of transportation. However, EVs are facing manufacturing and financial problems that could ultimately make them just a short-lived fad. Read on to learn the top two EV problems currently affecting the industry.
Should you read Rupi Kaur’s book, The Sun and Her Flowers? What can you gain from reading her poems? What makes The Sun and Her Flowers so popular? In Rupi Kaur’s book, The Sun and Her Flowers, her poems shed light on troubling issues both in society and Kaur’s own life. Readers can gain an intimate perspective on the struggles faced by women of color and immigrants. Read on to learn why it’s worth reading Rupi Kaur’s book, The Sun and Her Flowers.
Want to know how to stop being pessimistic? How do pessimists and optimists think differently? How can you change your thought patterns? To learn how to stop being pessimistic, Martin Seligman suggests embracing flexible optimism. Becoming a flexible optimist means you can learn to be an optimist while balancing it with your natural pessimism, according to Seligman. Read on to learn Seligman’s practical advice for how to stop being pessimistic.
What is learned helplessness? How does negative self-talk fuel the problem? How can you overcome learned helplessness? Psychologist Martin Seligman says you can unlearn helplessness and train your mind to be more naturally optimistic. In his book, Learned Optimism, Seligman explains two techniques for battling harmful self-talk to create a healthy mindset. Read on to learn Seligman’s two techniques for overcoming learned helplessness.
What are some of the best poems about culture and heritage? What is poet Rupi Kaur’s perspective on her South Asian heritage? Rupi Kaur is a poet and visual artist who emigrated to Canada from India as a young girl. Kaur’s poems offer insight into her cultural background, including why she criticizes certain aspects of her Indian heritage. Keep reading for a look at Kaur’s poems about culture and heritage in South Asia.
What are heat of passion crimes? Why aren’t heat of passion crimes a credible defense, according to psychology? Psychologist Lisa Feldman Barrett created a new theory of emotions in psychology to determine how human emotions are really made. According to Barrett’s new theory of constructed emotion, heat of passion crimes create inequity in the legal system. Read on to find out why Barrett says heat of passion crimes aren’t credible, according to psychology.