How to Negotiate in Business: Tips for Gaining the Upper Hand

Two men in suits sitting in orange chairs and shaking hands across a small table illustrate how to negotiate in business

How effective are you at closing deals in your business? Are you always happy with the results? Self-made millionaire Felix Dennis writes in How to Get Rich that mastering the art of negotiation can significantly impact your business’s success. Whether you’re buying or selling, effective negotiation skills can lead to better deals and increased profits. Read on to discover expert tips on how to negotiate in business and gain the upper hand in your next deal.

What Is Grind Culture? Tricia Hersey Explores Its Roots

A stressed woman at work with her eyes closed and her head in her hands illustrates the question, "What is grind culture?"

What is grind culture? How has society’s relentless focus on productivity affected your life? Tricia Hersey’s book Rest Is Resistance explores the concept of grind culture and its impact on society. She argues that this mindset, rooted in capitalism and white supremacy, has robbed us of essential human experiences and treats people like machines. Read more to learn about the origins of grind culture and how it has shaped our modern world.

Cycles of Society: The Ebb & Flow of Harmony & Disharmony

Balanced scales tipping back and forth between happy emojis and angry emojis illustrates cycles of society

How do societies evolve over time? What causes periods of harmony and disharmony in civilizations? Ray Dalio explores the cycles of society in his book Principles for Dealing With the Changing World Order. He examines how economic and social factors contribute to the rise and fall of major powers. Dalio argues that societies progress through stages of building harmony and increasing disharmony. Read on to discover Dalio’s insights into these cycles, including the state of the US and China within them.

Nutrition and Metabolism: 4 Ways to Optimize Your Diet

A woman's hands holding on to a glass full of a fruit smoothie illustrates the link between nutrition and metabolism

Does your diet have a positive or a negative effect on your overall health? How can you optimize your nutrition for better metabolic function? Nutrition and metabolism are closely linked, impacting both physical and mental well-being. Over the past half-century, our dietary habits have shifted toward less nutritious options. Improving your diet can have a significant positive influence on your body’s metabolism and overall functioning. Read on to discover practical tips for enhancing your nutrition and boosting your metabolic health.

Circadian Rhythm & Sleep: 3 Habits to Live by (Satchin Panda)

A woman in green pajamas with curly brown hair sleeping in a double bed illustrates the circadian rhythm / sleep connection

How often do you get a good night’s sleep? Do you wake up feeling groggy and unrested, even after spending hours in bed? If you struggle with a disrupted circadian rhythm, sleep might be the issue. In The Circadian Code Satchin Panda writes that we can make simple changes to improve our sleep quality and feel more energized throughout the day by understanding how our body’s natural sleep-wake cycle works. Keep reading to explore how you can sync your sleep habits with your body’s natural rhythms.

The Wheel of Awareness Meditation: Dan Siegel’s How-to Guide

a woman practicing the Wheel of Awareness meditation by a stream in the woods

Is your mind constantly racing, making it difficult to find inner peace? Would you like to cultivate a deeper sense of awareness and connection to yourself and others? The Wheel of Awareness meditation, as described by Daniel J. Siegel in Aware, guides you through different aspects of your experience. With this practice, you explore physical sensations, thoughts, emotions, and your sense of interconnectedness with the world around you. Continue reading to learn how the Wheel of Awareness can transform your meditation practice.

How to Rest: Tips for Disconnecting From Grind Culture

A woman with brown hair and a cream-colored button-down shirt napping on a blue sofa illustrates how to rest

Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.

How to Get Rich by Felix Dennis: Book Overview & Takeaways

A woman with long hair sitting at a desk in a home office, reading a book and underlining passages

Are you dreaming of becoming wealthy? Do you have what it takes to turn that dream into reality? In his book How to Get Rich, Felix Dennis lets loose with his unconventional insights on building a fortune. A self-made millionaire, Dennis shares his advice on starting a business, avoiding common pitfalls, and living a fulfilling life as a wealthy individual. Keep reading to get a candid look at the challenges, sacrifices, and skills needed to achieve substantial wealth.

The Precipice: Existential Risk and the Future of Humanity

A concerned man holding an open book and looking at the camera

Are we on the brink of extinction? What can we do to safeguard humanity’s future? Toby Ord’s book The Precipice: Existential Risk and the Future of Humanity explores the threats facing us. He argues that human actions and technologies now pose serious risks to our survival. Ord outlines natural, man-made, and future threats we must understand and address. Keep reading to learn about the dangers we face and how we can work to secure a bright future for humanity.

Ray Dalio: Economic Cycles of Debt & Credit Are Natural

Three stacks of coins (tall, short, and tall) represent economic cycles

Does the global economy follow a predictable pattern? Can understanding economic cycles help you make better financial decisions? According to Ray Dalio, economic cycles are natural. In his book Principles for Dealing With the Changing World Order, he explores the rhythm of debt and credit use and explains how these patterns have shaped major powers throughout history. Continue reading for Dalio’s fascinating perspective on how economies ebb and flow over time.