Darya Sinusoid, Author at Shortform Books

The Benefits of the Mediterranean Diet for Brain Health

Why is the Mediterranean diet touted as the best for brain health? Can the Mediterranean diet slow down age-related cognitive decline? While there is no general consensus on the perfect diet for brain health, there’s plenty of evidence to suggest that the Mediterranean diet comes close. This diet consists largely of olive oil, nuts, fish, and a wide variety of fruits and vegetables. Learn about the benefits of the Mediterranean diet for brain health.

How to Keep Your Brain Healthy: The 5 Rules of Thumb

What is the key to a healthy aging brain? What are some things you can do to slow down cognitive decline and ward off neurodegeneration? Prevention is the most effective antidote to neurodegenerative diseases and cognitive decline. There are five key areas to focus on when trying to improve your brain’s health: exercise, sleep, nutrition, discovery, and social connection. Here’s how to keep your brain healthy as you age.

3 Consequences of Slavery in Modern America

How did slavery impact the development of America? What systems did the institution of slavery hit the most? The history of slavery and segregation in America has shaped modern systematic injustices. Specifically, the institution of slavery can be directly linked to modern injustices in America’s taxation system, legal and justice systems, and healthcare systems. Keep reading to learn about the consequences of slavery in modern America.

Best Health and Fitness Blogs & Podcasts of 2022

Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.

How Lack of Sleep Affects Brain Function

How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.

Top Fitness and Workout Apps for Beginners

Do you need help picking a fitness app? What are the top fitness and workout apps for beginners? With so many fitness and workout apps out there, it’s easy to get overwhelmed with choices. The best app for your needs is not necessarily the one that has the most features (unless that’s what you want!), but one that offers the functionality that is most relevant to your goals. As a beginner, you’ll want exercise break-downs, simple routines, and an interface to track your progress, at the very least. In this article, we’ve compiled a list of top fitness and workout

Racial Disparities in the Healthcare Industry

Why are Black Americans more prone to disease? What is the main factor behind the racial disparities in the healthcare industry? Black Americans are more prone to illness due to segregated living conditions, and they receive poor treatment in hospitals due to misinformation and racist beliefs that exist in the healthcare industry. This state of affairs is largely a remnant of the slavery and Jim Crow eras. Here’s how racist systems make Black Americans more prone to illness.

Jason Fung: Intermittent Fasting for Obesity

Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.

Naked Statistics: Book Review and Commentary

What is Charles Wheelan’s Naked Statistics about? What statistics does Wheelan cover in the book? Statistics help us use data to make sense of the world, and statistical insights help guide modern society, informing medical practices, public and fiscal policy, education initiatives, business and marketing decisions, and so on. But many people find statistics intimidating. In his book Naked Statistics, Charles Wheelan aims to demystify statistics to make them more accessible for non-mathematical audiences. Keep reading for our review of Naked Statistics, including the author’s background and commentary on the book’s approach.

The Common Types of Bias in Statistics

The 25 Cognitive Biases: The Availability Bias

What are the different types of bias in statistics? What are some ways bias can creep into a research project? As individuals and as a society, we rely on scientific research to make informed decisions and to understand the world around us. Therefore, researchers have an ethical obligation to identify and address sources of bias in their research. Statistical bias can make its way into a research project anywhere along the way, from the study’s conception to the research question, the data collection, the statistical analysis, the reporting of findings, and the study’s publication. Keep reading to learn about the