Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Top Fitness and Workout Apps for Beginners

Do you need help picking a fitness app? What are the top fitness and workout apps for beginners? With so many fitness and workout apps out there, it’s easy to get overwhelmed with choices. The best app for your needs is not necessarily the one that has the most features (unless that’s what you want!), but one that offers the functionality that is most relevant to your goals. As a beginner, you’ll want exercise break-downs, simple routines, and an interface to track your progress, at the very least. In this article, we’ve compiled a list of top fitness and workout

Racial Disparities in the Healthcare Industry

Why are Black Americans more prone to disease? What is the main factor behind the racial disparities in the healthcare industry? Black Americans are more prone to illness due to segregated living conditions, and they receive poor treatment in hospitals due to misinformation and racist beliefs that exist in the healthcare industry. This state of affairs is largely a remnant of the slavery and Jim Crow eras. Here’s how racist systems make Black Americans more prone to illness.

Jason Fung: Intermittent Fasting for Obesity

Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.

Naked Statistics: Book Review and Commentary

What is Charles Wheelan’s Naked Statistics about? What statistics does Wheelan cover in the book? Statistics help us use data to make sense of the world, and statistical insights help guide modern society, informing medical practices, public and fiscal policy, education initiatives, business and marketing decisions, and so on. But many people find statistics intimidating. In his book Naked Statistics, Charles Wheelan aims to demystify statistics to make them more accessible for non-mathematical audiences. Keep reading for our review of Naked Statistics, including the author’s background and commentary on the book’s approach.

The Common Types of Bias in Statistics

The 25 Cognitive Biases: The Availability Bias

What are the different types of bias in statistics? What are some ways bias can creep into a research project? As individuals and as a society, we rely on scientific research to make informed decisions and to understand the world around us. Therefore, researchers have an ethical obligation to identify and address sources of bias in their research. Statistical bias can make its way into a research project anywhere along the way, from the study’s conception to the research question, the data collection, the statistical analysis, the reporting of findings, and the study’s publication. Keep reading to learn about the

Best Leadership Resources: Books, Blogs & Podcasts

Do you want to improve your leadership skills? What are some of the best leadership resources to learn from? There are hundreds of leadership resources on the web that claim to be the best when it comes to leadership development. As with everything, the best sources are always the ones that speak from firsthand experience. That was exactly our criteria when compiling this list of the best leadership resources, including books, blogs, and podcasts.

Keep Sharp by Sanjay Gupta: Book Overview

What is Sanjay Gupta’s Keep Sharp about? What is the key to keeping your brain sharp as you age? In Keep Sharp, Sanjay Gupta provides advice for improving your brain health. It’s not just about improving intelligence or memory: It’s about developing a brain that is resilient and creating a brain that can build new cells and use the cells you have more efficiently. If you have a healthy, resilient brain, you’ll be happier, more productive, and better equipped to fight off cognitive decline as you age. Below is a brief overview of Keep Sharp by Sanjay Gupta.

How Regressive Taxation Contributes to Inequality

How does regressive taxation contribute to economic inequality? Why do the rich pay less than their fair share of taxes? Regressive taxation is why America lacks funding for social initiatives and is riddled with economic inequality. The wealthiest people and corporations can avoid paying their fair share of taxes, so the bulk of public funds is pulled from the pockets of modest families. Keep reading to learn about the origins of regressive taxation and how it contributes to economic inequality.

Beating Obesity: 4 Dietary Changes You Must Make

What is the best diet for an obese person? What are some things you should avoid eating if you suffer from obesity? Beating obesity involves a combination of lifestyle and dietary changes. In brief, a slimming diet involves eating whole foods, avoiding added sugar and refined carbohydrates, and consuming a moderate amount of protein and good fats. Here are four obesity dietary changes you must make.

Why Thinking in Probabilities Is Not Intuitive

Do you take into account probability when making decisions? Why do we make decisions that contradict probabilistic logic? Understanding probability can be especially relevant to our daily lives because we make decisions based on our perception of probability all the time. However, our perception of likely outcomes is often mathematically irrational. This is because thinking in probabilities isn’t intuitive: Most people think in terms of binary categories of “yes,” “no,” and “maybe.” Here’s why we make decisions that contradict probabilistic logic.