Darya Sinusoid, Author at Shortform Books

Richard Cooper: The Unplugged Alpha (Book Overview)

What is Richard Cooper’s The Unplugged Alpha about? What is the key message to take away from the book? In The Unplugged Alpha, Richard Cooper—best known for his YouTube channel “Entrepreneurs in Cars”—argues that modern men have been taught three big lies regarding how society works. Specifically, men have been led to believe that women are second-class citizens, that masculinity is a bad thing, and that humans are monogamous. Below is a brief overview of Richard Cooper’s The Unplugged Alpha: The No Bullsh*t Guide To Winning With Women & Life.

Is Mouthbreathing Bad for Your Health?

Is mouthbreathing bad for you? What happens when you breathe through the mouth instead of the nose? It’s well-established that mouthbreathing isn’t the optimal way to breathe. When you breathe through the mouth, you inhale a lot of air very fast, but that air isn’t filtered. Breathing through the mouth also expends more energy. Here’s why you should train yourself to rely on breathing through the nose.

Best Books About the Meaning of Life (Shortform’s Picks)

Why do you get up in the morning? What gives your life meaning and purpose? Many people can’t answer these questions. Even worse, they’re stuck in dysfunctional lifestyles that prevent them from ever finding out what their purpose is. If that sounds like you, a good starting point is to explore different perspectives by reading books on the subject. With this in mind, here are our picks of the best books about the meaning of life.

Low Birth Rates: What Are the Economic Implications?

How long have fertility rates been falling? What are the economic implications of low birth rates? Falling fertility rates have the potential to significantly alter global dynamics in the 21st century. From 1950 to 2000, the global fertility rate dropped from around 5 to 2.6. If global fertility rates keep declining at the same rate, severe economic consequences are in order. Keep reading to learn about the economic repercussions of increasingly low birth rates.

Tony Robbins: Overcoming Self-Limiting Beliefs

Do you believe you have what it takes to achieve success in life? How do you get rid of self-limiting beliefs? Everyone has self-limiting beliefs that they’ve built—largely without realizing it—based on their upbringing, personal experiences, and knowledge. These self-limiting beliefs prevent you from setting ambitious goals and living up to your potential. Here’s Tony Robbins’s advice for overcoming self-limiting beliefs.

Peter Senge: Team Learning (Discipline 4)

What is “team learning” in Peter Senge’s The Fifth Discipline? Why is it important to create opportunities for your employees to learn together? Team learning is the fourth discipline in Peter Senge’s framework for creating a learning organization. Team learning encourages people to find ways to work together effectively despite the differences in personalities and communication styles. Here’s how you can implement the discipline of team learning in your organization.

Revolutionizing Cancer Research and Treatment

How far has cancer research come? Are we any closer to curing cancer? Cancer was nearly impossible to treat until the last century or so. Today, cancer patients at least have hope, and new discoveries are paving the way to more reliable and safer treatments in the future. Specifically, the new theory of cancer as atavism could revolutionize cancer research and treatment. Keep reading to learn about the new, possibly revolutionary theory of cancer, according to Dr. Fung.

How Your Stress Mindset Influences Your Stress Response

Do you try to avoid stress, or do you intentionally seek it out? How does your mindset influence your stress response? Everybody gets stressed, but the effect stress has on your life depends on your mindset about it. Because your stress mindset influences your thoughts, goals, and actions related to stress, it determines the consequences of stress in your life. In this article, you’ll learn what a mindset is, why it’s important for transforming stress, and how to change it.

The 3 Dating Patterns: Maximizer, Romanticizer & Hesitater

What is your approach to dating? Are you the kind of person who is easily swept off your feet? Or do you approach dating strategically, trying to keep a cool head? According to dating coach Logan Ury, there are three “dating tendencies” or patterns people have: maximizers, romanticizers, and hesitaters. In her book How to Not Die Alone, she explains how each pattern leads to unhappiness—and how to prevent your own pattern from sabotaging your dating life. Keep reading to learn about the three unhealthy dating patterns that people fall into when looking for love.

The Problem With the Somatic Mutation Theory of Cancer

What is the somatic mutation theory of cancer? What is the main shortcoming of this theory? The somatic mutation theory of carcinogenesis has been at the forefront of cancer research during the 20th century. However, this theory can’t explain why cancer is so common, or why there are so many different types of cancer that all share the same characteristics. Dr. Jason Fung explains the flaws of the somatic mutation model.