The World's Best Book Summaries
What are some effective CBT therapy techniques? How can these CBT therapy techniques help you improve your mental health? Cognitive behavioral therapy is used to treat mental health disorders and challenge negative thinking patterns. Using effective CBT therapy techniques can help you apply the principles of CBT to your own life, improving your mental health. Find the 27 best CBT therapy techniques below.
What are neuro associations? Why do we often decide not to do things that we know would benefit us? Why do we snack on chips when we know fruit is better for us? The answer lies in our pain and pleasure neuro associations. The driving force behind all of our decisions—and, thus, our actions—is the motivation to avoid pain and seek pleasure. Understanding our neuro associations can help us to understand why we do the things we do and prevent us from making bad decisions in the future. Learn more about neuro associations below.
How do you react to negative feedback? Does criticism make you act defensive? Why do you think that is? According to communication experts Douglas Stone and Sheila Heen, the reason some people react defensively to difficult feedback is that it challenges their identity—who they feel they are. You can even be triggered by feedback that isn’t directly about you, but is instead about someone close to you. Because your identity is formed in part by comparison to others and the success of your peers can reflect on your own. Keep reading to learn how your identity story influences your criticism
Why is the “us versus them” mindset so destructive? How has intersectionality contributed to the problem? In what ways have these problems contributed to call-out culture? Jonathan Haidt and Greg Lukianoff, co-authors of The Coddling of the American Mind, discuss the three “Great Untruths” in modern society. The first of those untruths is the untruth of “us versus them.” In their book, they discuss where this mindset originated from and what the implications are. Keep reading to learn what Haidt and Lukianoff have to say about the dangers of the “us versus them” mindset.
What advice does Brené Brown give about living wholeheartedly? How can living wholeheartedly help you live your best life? In Brené Brown’s lecture, The Power of Vulnerability, she discusses the importance of living wholeheartedly. Brown shares 10 practices that you can use in your life to start living wholeheartedly today. Continue reading for Brené Brown’s advice on wholehearted living.
What does Tony Robbins say about leverage? How can psychological leverages motivate you to make changes in your life? If you often struggle to motivate yourself, you might need psychological leverage. Tony Robbins’ leverage for motivation is where the pain of continuing your behavior outweighs the pain of making a change. Use this to achieve any goal, whether it’s going to the gym, quitting smoking, or making a change in your romantic relationship. Keep reading for more about Tony Robbins, leverage, and how to cultivate it.
In the book The Coddling of the American Mind, what is the untruth of emotional reasoning? Why do Jonathan Haidt and Greg Lukianoff say that you’re better off trusting logic and reason than your emotions? In their book, co-authors Jonathan Haidt and Greg Lukianoff name three untruths that have gained a strong foothold among young people, especially those on college campuses. The second of the three untruths is the untruth of emotional reasoning, or always trusting your emotions and gut instinct. Keep reading to learn why the authors say emotional reasoning is a bad idea.
What are some negative influences in life? How do you protect yourself from bad influences? Negative opinions, thoughts, or attitudes that come from outside or within will have a bad influence on you. You can protect yourself from negative influences by closing your mind against anyone or anything that discourages you and focusing your mind on your goals. Read more about the major negative influences in life and how to protect yourself from them.
What causes prostate cancer? Can prostate cancer be prevented? The exact causes of prostate cancer aren’t yet clear. However, there are several factors that have been shown to be associated with the risk of its development. By reducing these factors, you can significantly lower your risk of getting the disease. This article takes a look at how to prevent prostate cancer naturally, through diet and exercise.
What are the top 20 reasons why employee reward incentives don’t work? What are the different types of reward incentives that employers offer? In his book Carrots and Sticks Don’t Work, Paul Marciano argues that traditional employee reward incentives such as bonuses and recognition programs don’t actually improve employee performance. Marciano compares reward incentives to dangling a carrot in front of a mule to get it to move. Here are the 20 reasons why employee reward incentives don’t work.