Society Archives

Why Fad Diets Don’t Work and What to Do Instead

What’s all the backlash against fad diets? Why do most people gain the weight back after losing it on a fad diet? If you tried a fad diet and lost weight but you either gained it back or found it too hard to maintain, you’re not alone. Fad diets don’t work in the long term for these four reasons: they rely on the user losing water weight, you get bored of eating the same foods, your food choices are too limited, or you don’t feel satisfied with the foods you’re eating. Here is why fad diets don’t work and what

The Effects of Feeling Disconnected From People

What can happen when you are feeling disconnected from people? What can trigger such a disconnection from others? Feeling disconnected from people creates loneliness which can trigger the onset of depression. Humans evolved as social animals that banded together to survive—loneliness triggers fear of survival which leads to depression. Our modern society encourages independence and self-sufficiency, which is at odds with our evolutionary need for community. Read more about the dangers of feeling disconnected from people.

The 7 Major Causes of Depression and Anxiety

What are the most common causes of depression and anxiety? Why isn’t biology the main cause of depression? The main causes of depression and anxiety are acute loneliness, childhood trauma, loss of purpose in life, and a severe disconnection with nature. There are biological factors that can make an individual vulnerable to depression, but these factors are usually latent. It is social, psychological, and environmental factors that can trigger a genetic tendency to have depression and anxiety. Read on to learn more about the major causes of depression and anxiety.

What Causes Global Economic Inequality?

What causes global economic inequality? Do you think it is possible to achieve perfect equality across the world? The vast differences in wealth between people living in different countries can be emotionally troubling. However, given the vast differences in factors underlying economies (geography, natural resources, culture), as well as the complex interaction of such factors, it is impossible to expect economic equality across the world. In this article, we’ll take a look at the factors that underpin global economic inequality.

Why Comparing Ourselves to Others Is Unhealthy

Why should we stop comparing ourselves to others? What damage can it cause? Are there any benefits that come from comparison? Brené Brown, the author of The Gifts of Imperfection, asserts that comparing ourselves to others causes emotional damage and stops us from living authentically. She says that one way to fight comparison is to embrace our creativity because it cultivates individuality. Continue for more of Brené Brown’s take on comparison, and whether or not the research supports her claims.

Your Guide to Authentic Living: Brené Brown’s Advice

What does it mean to live authentically? Why is vulnerability a large part of authentic living? What are some common barriers to authentic living? In her book The Gifts of Imperfection, Brené Brown says that the first step in living Wholeheartedly is to practice living authentically. However, this can be difficult when society’s expectations don’t line up with your authentic self. Here’s Brené Brown’s advice on how to live authentically in a judgemental world.

Distracted by Social Media? Try These Things

Are you easily distracted by social media? What can you do to improve your relationship with social media? Is taking a detox or sabbatical a good idea? Social media companies design their apps to be addictive—it makes you feel like you’re being productive (catching up on current events or seeing what family and friends are up to), but in fact, the gains are minor. Cal Newport argues that taking a temporary detox is ineffective and the best way to improve your relationship with social media is to limit your usage. Here’s how you can evelop a healthier relationship with social

Is “Violent” Speech an Excuse for a Violent Response?

Is it possible for speech to be “violent”? Should speech that leads to physical harm be deemed violent? In what ways is this way of thinking harmful? In their book, The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff argue that there is no such thing as violent speech, even if the speech in question does lead to physical harm of some form. They think that labeling speech as violent is an excuse to respond with physical violence in turn. Keep reading to learn why Jonathan Haidt and Greg Lukianoff think that labeling speech as violent is harmful.

How Brené Brown Defines Worthiness: The 4 Principles

What is worthiness according to Brené Brown? Is it possible to improve your sense of self-worth as an adult? In The Gifts of Imperfection, Brené Brown defines worthiness in a way that is similar to self-esteem. She claims that many people today don’t feel worthy and believe that they will never be good enough. She also says that you can improve your sense of worthiness. Keep reading to learn how Brené Brown defines worthiness and what you can do to improve your self-worth.

Implicit Racial Bias: Are We All Racist?

What is implicit racism? How could you be racist implicitly, that is, without realizing it? Implicit racism refers to unconscious beliefs, ideas, and attitudes that lead to negative preconceptions of the person on the basis of their race. Unlike explicit racism, implicit racial bias is unintentional—it is a by-product of growing up in a White Supremacist society. Here is how we can challenge it by bringing our biases to light.