The World's Best Book Summaries
What exactly is Western meditation? Is Western meditation based on religion? Meditation in the West doesn’t come from any specific religion—instead, practitioners often believe in some form of universal consciousness. This form of meditation is often goal-oriented and can help you improve your focus. Continue below for an in-depth look at Western meditation.
What are the benefits of being flexible with your career? How do you adapt to change in the work world? When you prioritize adaptability, you can not only survive unpredictable challenges but also seize unexpected opportunities. The Startup of You by Reid Hoffman and Ben Casnocha says that to fashion a flexible career, you must follow three steps. Check out these three steps so you know how to adapt to change.
How do you know what’s true? Can discernment be improved? According to David Hawkins, truth vs. falsehood is determined through consciousness. The higher your level of consciousness, the more you’re able to distinguish what’s real from what isn’t. Keep reading to learn Hawkins’s intriguing model for truth testing.
What don’t you know? How sounds are your beliefs? What if your inner voice gained more wisdom? It’s probably no surprise that you learn and grow when you listen well. But, you might not be aware of the specific ways you improve. This holds true, not just for the listener, but for the speaker, as well. When you’re not listening, you’re missing out. Read on to understand and appreciate the ways you learn by listening.
Do you want to try meditation but don’t know where to start? Did you know you don’t need to practice religion to meditate? Meditation comes in many shapes and forms. Whether you’re Buddhist, Hindu, Christian, or practice no religion at all, you can reap the benefits of meditation. Here are three meditation tips for beginners to help you get started.
Are your emotions out of control and creating self-destructive patterns? How can discipline help these patterns? Discipline isn’t easy, but it’s worth it. In Discipline Is Destiny, Ryan Holiday outlines several of its advantages. Discipline can keep you from going to extremes, helps you live a good life, regulates your emotions, and increases your self-awareness. Let’s take a closer look at these four benefits of discipline that you can experience.
What’s the best way to improve your breathing? What are the benefits of breathing through your nose? Breathing specialist Patrick McKeown’s main recommendation that anyone can use to improve their breathing is to exclusively breathe through the nose, not the mouth. The primary reason nasal breathing is so healthy is that it naturally limits the air you can breathe. Let’s check out the other benefits of breathing through your nose, according to The Oxygen Advantage.
Are you enjoying success in your life right now? What’s the key to maintaining success and keeping it from slipping through your hands? In Discipline Is Destiny, Ryan Holiday asserts that self-discipline is essential to maintaining your success in good times. He contends that practicing discipline can help you with four things that come with success: ego, pleasure, power, and money. Discover how to maintain success through the power of discipline.
Do you have a mentor? What skills are you learning right now? How can related skills help you master them? In The Daily Laws, Robert Greene says that to make a successful impact in your field and produce innovative and quality work, you must pursue mastery. He describes mastery as a process of learning and exploration to deeply understand your field. Keep reading to learn why and how you must commit to learning if you want to be at the top of your field.
What makes something tempting? What are some helpful tips on how to resist temptation when you want to give in? Being able to resist temptation is an important factor in achieving your goals and changing your behavior. If you can’t say “no” to temptation, you’ll struggle to stay consistent with your efforts and will likely give up before you see any meaningful progress. Keep reading to learn about the psychology of temptation and some strategies for keeping yourself in check.