3 Essentialism Quotes on How to Do Less But Better

3 Essentialism Quotes on How to Do Less But Better

Looking for Essentialism quotes by Greg McKeown? What do they teach about prioritizing and time management? Essentialism is a 2014 book by leadership and business strategist Greg McKeown, in which he walks you through his principles of essential living. The following Essentialism quotes capture some of his key ideas about essential living, prioritizing, and time management. Keep reading for Essentialism quotes by Greg McKeown.

Buddha Under the Bodhi Tree: Learn to Pause

Buddha Under the Bodhi Tree: Learn to Pause

What is the story of Buddha under the Bodhi Tree? How can taking the time to pause give you a temporary nirvana? After several years of searching for the answer to happiness, Siddhartha Gautama took a moment to pause under a tree. At this moment, he came to realize that there was room in the world for both suffering and beauty to coexist. Continue on for the full story of Buddha and the Bodhi Tree.

The Okinawan Secrets to Japanese Longevity

The Okinawan Secrets to Japanese Longevity

Why does Japan have the longest life expectancy? What is the secret to Japanese longevity? The Japanese are known for their extraordinary longevity, especially on the southern island of Okinawa, where people live longer than anywhere else. To uncover the secrets to Japanese longevity, author and blogger Héctor García and writer Francesc Miralles visited the Okinawan town of Ogimi, whose residents have the longest average lifespan of all Okinawans. Keep reading to learn about the secrets of Japanese longevity.

Which Deep Work Schedule Is Right For You?

Which Deep Work Schedule Is Right For You?

What are the four types of deep work schedules? How can you fit deep work into your life? The four types of deep work schedule are: the monastic schedule, bimodal schedule, rhythmic schedule, and the journalistic schedule. Each type has its pros and cons and not all types are feasible for every lifestyle. Keep reading to learn about the different deep work schedules and which one is best for you.

Tips for Living a Productive Life Every Single Day

Tips for Living a Productive Life Every Single Day

How do you feel at the end of your typical day? Do you feel proud of what you’ve achieved or disappointed, wishing you could do more? Do you wish you could live a productive life day in and day out? Most people’s lives are composed of good days and bad days when they feel both of those things. Few people live a productive life day in and day out because they focus on how they can do more in less time. But the real boost in productivity comes from things that have nothing to do with that. Here is how

The Okinawan Diet Plan: 3 Principles of Eating

The Okinawan Diet Plan: 3 Principles of Eating

What are the key principles of the Okinawan diet plan? How can eating the Okinawan way help you live both longer and better? A variety of research has uncovered the principles of Okinawan diet plan for promoting health and longevity. Understanding these principles is important to anybody who’s interested in the pursuit of optimal living. Keep reading for the three principles of the Okinawan diet plan.