Health Archives

Wim Hof’s Daily Routine: How It Can Benefit You

What is Wim Hof’s daily routine? How did he develop it? How can practicing his routine benefit your health? Renowned motivational speaker Wim Hof (a.k.a. The Iceman) claims that the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—can transform your health. He advocates for creating a daily routine based on this method to gain the most benefits. Keep reading for an overview of Wim Hof’s daily routine, including a thought exercise to motivate your routine.

Why the Wim Hof Mindset & Method Are Inseparable

What is the Wim Hof mindset? Why is practicing this mindset crucial to the success of the Wim Hof Method? As the third and final component of the Wim Hof Method, developing the Wim Hof mindset is critical to reaping the full benefits of the method. Wim Hof describes the mindset component as the “power of the mind,” which involves your mental approach to the Wim Hof Method. Read on for a full description of the Wim Hof mindset, including how to practice it yourself.

What Is Gender-Affirmation Surgery? Types & Requirements

What is gender-affirming surgery? What are the different types of surgery, and what are the potential side effects? Gender-affirming care consists of three major components: psychological care, gender-affirming hormonal treatments, and gender-affirming surgeries. This article will go over the different types of surgeries, but keep in mind that surgery is only part of the picture. Read below to learn all about gender-affirming surgeries including the different types, side effects, requirements, and the major barriers patients face.

Wim Hof Breathing for Beginners: Full Guide

Looking for a guide to Wim Hof breathing for beginners? Why and how should you practice it? Wim Hof breathing is a type of patterned breathwork developed by Hof to improve health both physically and mentally. Hof describes how to do this breathing technique in his bestselling book, The Wim Hof Method. Keep reading for a beginner’s guide to Wim Hof breathing, according to the advice in Hof’s book.

Best Keto Resources: Blogs, Books, and Podcasts

Do you want to try the ketogenic (keto) diet, but aren’t sure where to start? Where can you find credible keto resources you can trust? The keto diet is all the rage these days, and things are just getting warmed up. From fitness influencers and celebrities to regular gym goers, everyone is jumping on the bandwagon of the keto craze. If you are interested in going keto but aren’t sure where to start, you’ve come to the right place! In this article, we’ve compiled a roundup of the best keto resources, including books, blogs, and podcasts, to help you learn

Gender-Affirming Health Care: Definitions and Laws

What exactly is gender-affirming health care? What are the medical terms that surround this topic? Gender-affirming care for children has been a topic of heated debate in the last few years, with lawsuits and laws ongoing in the US and UK. In order to fully understand the debates, it’s important to learn the terminology around gender-affirming care. Continue reading to learn the terms that go along with gender-affirming health care.

Wim Hof Cold Therapy: Health Benefits & How to Begin

What is Wim Hof cold therapy? How can it improve your health? In his book The Wim Hof Method, Hof explains how he developed—and eventually dedicated his life to sharing—the Wim Hof Method. An important component of this method is cold exposure therapy, which Hof discovered has significant health benefits. Read on to learn about the healing power of Wim Hof cold therapy and how to practice it.

What Is the Wim Hof Method? Benefits & Practice Guide

What is the Wim Hof Method? Why is it effective? How do you practice it? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) argues that his method has the power to transform your health, reduce your pain and stress, and maximize your mental energy. The method is a system based on cold exposure, conscious breathing, and mental dedication. Read on for an overview of the Wim Hof Method, its benefits, and how to begin practicing it.

Is the World Getting Better or Worse? Data on Lifestyle & Health

Is the world getting better or worse? Have lifestyles around the world improved over time? What do the data on disease, hunger, and mortality indicate? Steven Pinker argues that the world is getting better for humans everywhere. He looks at data in several categories, including lifestyle and health. According to Pinker, we see improvements in both of these areas. Keep reading to learn why Pinker is optimistic.

How to Age Well: The 5 Pillars of Healthy Aging

Do you want to know how to age well? What lifestyle habits should you adopt to offset the effects of aging on your body and mind? Aging is an unpleasant yet inevitable part of life. However, people age at vastly different rates depending on their genetic profile and lifestyle habits. While you don’t have control over your genetics, you do have some control over your lifestyle. With this in mind, here are five not-so-secret tips on how to age well.