Books Archives

The Happiness Trap: Book Overview & Key Takeaways

What is Russ Harris’s The Happiness Trap about? What is the key message to take away from the book? In his book The Happiness Trap, therapist and life coach Russ Harris advocates for ACT, or Acceptance and Commitment Therapy, as a tool for getting ourselves out of “the happiness trap” and learning to deal with the pain and suffering in a productive way. Unlike CBT (cognitive-behavioral therapy), which focuses on changing your thoughts to lessen suffering, ACT teaches awareness and acceptance of negative thoughts and feelings. Let’s explore the key ideas discussed in the book.

Surrounded by Idiots: Quotes by Thomas Erikson

Are you looking for Surrounded by Idiots quotes? How can understanding these quotes help you better understand Erikson’s message in the book? Erikson’s framework includes four personality types, and each has a unique way of thinking, behaving, and communicating. He shows you how to navigate conflicts, sharpen your communication, and improve your relationships with your boss and colleagues—all by recognizing their personality types as well as your own. Here are some top quotes from the book with explanations.

The Best Self-Help Authors, According to Dan Harris

Who does self-help author Dan Harris list as the best self-help authors? What made these authors stand apart from the rest? Despite finding a few pieces of helpful advice from Tolle, Chopra, and Brach, Harris still had many questions about mindfulness. He eventually found mentors who introduced him to meditation and Buddhism and who helped shape his appreciation of mindfulness. Three of these gurus were Mark Epstein, Joseph Goldstein, and Spring Washam.

The Courage to Be Disliked: Book Overview

What is the book The Courage to Be Disliked about? How does the book relate to the “individual psychology” school of thought? The book The Courage to Be Disliked argues one major point: happiness is a choice. The book is essentially a retelling of famous psychologist Alfred Adler’s ideas in a self-help format. Continue below to learn more about The Courage to Be Disliked book.

The Top 5 Quotes From The Courage to Be Disliked

Are you looking for The Courage to Be Disliked quotes? Why do Kishimi and Koga believe that happiness is a choice? In The Courage to Be Disliked, Ichiro Kishimi and Fumitake Koga argue that every problem you have in life has a single cause: You care too much about what other people think of you. This Japanese self-help bestseller is based on the theories of the 20th-century psychologist Alfred Adler, who believed that every individual has the power to break free from past traumas and find happiness. Below are five quotes from Kishimi and Koga with explanations and context.

The Cost of Discipleship: Quotes by Dietrich Bonhoeffer

Are you looking for The Cost of Discipleship quotes? What did Dietrich Bonhoeffer say about following Christ? Bonhoeffer was a Christian pastor and seminary professor living in Germany in the 1930s. He wrote The Cost of Discipleship as a wake-up call for the church, which he felt had rendered Christianity somewhat meaningless by making discipleship too “easy.” He lived as he preached—his Christian beliefs compelled him to speak out against Hitler’s regime and ultimately led to his execution in 1945. Below are four quotes from The Cost of Discipleship with explanations and context.

Stephanie Kelton’s The Deficit Myth: An Overview

What is Stephanie Kelton’s The Deficit Myth about? How was the book received by critics? In The Deficit Myth, economist Stephanie Kelton—a former Senate Budget Committee staffer and 2016 campaign adviser to Bernie Sanders—writes that nearly all of the public discourse about national debts and deficits gets the facts entirely wrong. Naturally, a controversial stance like this attracted a lot of criticism. Continue reading for a brief overview of The Deficit Myth.

The Art of Loving: Quotes by Erich Fromm

Harnessing the Force of Love to Change Your Life

Looking for The Art of Loving quotes? What lessons does Fromm teach about false love and genuine love? The Art of Loving was originally published in 1956, but many of its lessons are just as relevant today as they were in the 20th century. Erich explores what makes love genuine, what mature love is, and the importance of self-love. Continue below for quotes from Erich Fromm with explanations.

Codependent No More: Quotes by Melody Beattie

Are you looking for Codependent No More quotes from Melody Beattie? What are the best passages worth revisiting? In Codependent No More, Melody Beattie explores codependency and how it affects people’s lives. A self-help classic and the book that inspired codependency 12 Step Programs around the country, Codependent No More provides explanations, advice, and compassion for people struggling with codependency. Continue reading for quotes from Codependent No More.

4 Tips From Codependent No More by Melody Beattie

Are you looking for tips from Codependent No More by Melody Beattie? What steps can you take to become more independent and happy? In Codependent No More, Melody Beattie explores codependency and how it affects people’s lives. A self-help classic and the book that inspired codependency 12 Step Programs around the country, Codependent No More provides explanations, advice, and compassion for people struggling with codependency. Here are four helpful tips from her book.