How to Create Meaning in Life: 4 Tips From You Only Die Once

A mother and daughter playing the piano together illustrates how to create meaning in life

What creates depth and significance in our lives beyond simple pleasure? How can we cultivate a stronger sense of purpose and connection to something larger than ourselves? Finding meaning in life enhances our well-being, strengthens our resilience, and helps us face life’s challenges with greater acceptance. Research shows that people who discover their purpose experience improved mental health, stronger self-esteem, and a more positive outlook on mortality. Continue reading for Jodi Wellman’s advice on how to create meaning in life from her book You Only Die Once.

Two Types of Mindsets: The Helpless and the Visionary

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What two types of mindsets does David Emerald explore in The Power of TED*? How can you switch from one to the other? David Emerald claims that most people feel helpless in life because they don’t have the right mindset. He presents a transformative approach to overcoming life’s challenges and achieving personal growth: shifting from a reactive, problem-focused mindset to a proactive, vision-driven outlook. Below, we’ll look at the helpless and visionary mindset to show how the switch can change your life for the better.

A Peace to End All Peace (David Fromkin): Book Overview

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What led to the creation of today’s Middle East? How did European decisions after World War I shape the region’s ongoing conflicts? In A Peace to End All Peace, David Fromkin reveals how Britain and France carved up the Ottoman Empire after World War I, creating new countries and drawing borders that still spark tension today. He explores the complex alliances, secret agreements, and cultural misunderstandings that transformed the region. Keep reading for an overview of this book that can help us understand the world.

The Mind-Body Connection and Its Effect on Health

A woman meditating next to a sunset, improving her mind body connection health.

How does your mind affect your body’s health? What does it mean when a medical condition is “psychogenic?” John E. Sarno says that many painful medical conditions are psychogenic, meaning “created by the mind.” He refers to such conditions as mindbody disorders, emphasizing that they are mental as well as physical. Let’s look at how the mind-body connection affects health below.

Natural Selection in Evolution Drives Change (Daniel Dennett)

A white rabbit in winter illustrates natural selection in evolution

What makes some genetic mutations more likely to persist through generations? How does an organism’s environment influence which traits get passed down? In Darwin’s Dangerous Idea, Daniel Dennett writes that natural selection shapes the development of species over time. The interplay between random mutations and environmental factors determines which traits become more prevalent in a population, leading to adaptations that help organisms survive. Read more to understand how natural selection in evolution works and the surprising ways even tiny genetic changes can make a significant difference in species survival.

The Double-Edged Sword of Technology: Toxic Self-Improvement

Two cellphones sitting on a desk, one of them with a red X on it, showing the double-edged sword of technology

Is technology good or bad? What’s the double-edged sword of technology? Adam Alter argues that some forms of technology are designed to encourage the doggedly relentless pursuit of personal growth, which can be a good and bad thing. This comes in two forms: skill mastery and all-around perfectionism. Find out how the benefits of technology can also be a disadvantage.

Rich Litvin & Steve Chandler’s 6 Coaching Tips

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What are the best tips for coaches? How can you build your client base over time? Steve Chandler and Rich Litvin offer some actionable tips to improve and maximize your skills and what you offer to your clients. Just a few of those tips include taking joy in the process, taking a client-centered approach to your work, and reframing rejections positively. Discover more of Rich Litvin and Steve Chandler’s coaching tips below.

The 3 Best Financial Intelligence Quotes for Business Owners

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What are the most memorable Financial Intelligence quotes? How hard is it to learn basic accounting? In Financial Intelligence, published in 2006 and updated in 2013, Karen Berman and Joe Knight define the titular term as a set of learnable skills that let you understand and effectively use financial information in your business. They argue that financial intelligence is something that anyone can develop, regardless of background or aptitude for numbers. Read below for the best quotes from Financial Intelligence.

The Desire to Fit In: We Might Feel Safe, but We Aren’t Our Best

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Why do humans tend to conform to group behavior? What drives our natural inclination to follow the crowd rather than stand up for our own beliefs? In You Are Not So Smart, David McRaney explores how our desire to fit in shapes our decisions and behaviors. He reveals the psychological mechanisms behind conformity, groupthink, and social identity, showing how these forces influence our daily choices more than we realize. Keep reading to discover why authenticity often takes a backseat to conformity, and learn practical strategies to stay true to your values while navigating social pressures.

How to Teach Responsibility to Your Children at a Young Age

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Why is teaching responsibility to your children so important? How early should you start? What are the benefits? In her book 13 Things Mentally Strong Parents Don’t Do, psychotherapist and mental strength trainer Amy Morin stresses the importance of instilling a sense of responsibility in your children. Responsible children grow up to be more self-reliant, empathetic, and more. Here’s how to set your child up for success.