How to Practice Intentional Grief for Literal & Symbolic Losses

A woman standing in front of an urn in her living room, practicing intentional grief

Are you mourning a loss in your life? How can practicing intentional grief help you process your loss? Practicing intentional grief involves deliberately setting aside time in your day to grieve. You may be grieving the loss of a loved one, being laid off from a job, the end of a marriage, or something else. The important thing is that you allow yourself to process the loss. Here’s how intentional grief works, the different types of mourning, and advice for practicing it.

Why the Cycle of Poverty and Eviction Is So Vicious

A poor family of four standing in front of a house with an Evicted sign on the door

What is the cycle of poverty and eviction? Why is it so difficult to escape the cycle? How can this lead to crime? Sociologist Matthew Desmond argues that it’s nearly impossible to break out of the cycle of poverty and eviction because each situation exacerbates the other. Some who end up in this loop end up living in motels or even turning to crime. Continue reading for a deeper look at the poverty-eviction cycle.

Will AI Have Emotions? Mo Gawdat Explores the Potential

Two human-like robots with smiles and bright eyes raise the question, "Will AI have emotions?"

Are you ready for a world where machines have feelings? Will AI have emotions at some point in the future? In Scary Smart, Mo Gawdat explores the fascinating possibility of AI developing emotions and other human-like traits. He argues that, as AI becomes more intelligent, it may acquire the ability to feel, express emotions, and even develop an instinct for self-preservation. Continue reading to learn about the prospect of emotional AI.

The RAIN Meditation for Parents: Accepting Your Emotions

A mother meditating with her baby in her lap

How helpful is meditation for parents? What’s the RAIN meditation? Hunter Clarke-Fields says that developing a mindfulness practice and increasing your self-awareness can help minimize your stress and emotional outbursts. However, she emphasizes that difficult emotions are natural—for parents and children—and you shouldn’t feel any shame for having them.  Continue reading to learn how meditation can change your life as a parent.

Propose a Solution: A Key Step in Conflict Resolution

A person proposes a solution by putting a piece of paper on a conference room table as others look on

Is it hard for you to find common ground with difficult people? What if you had the skill to propose solutions that benefit everyone involved? Powerful Phrases for Dealing with Difficult People by Renée Evenson helps people navigate challenging conversations. She emphasizes the importance of collaborative problem-solving and provides strategies for proposing solutions that consider everyone’s needs. Keep reading to discover practical tips on how to propose a solution effectively and create win-win outcomes in your interactions with others.

Effective Altruism Charities: 3 Criteria for Vetting Organizations

A piggy bank wearing a superhero cape illustrates how to choose effective altruism charities

Are you looking to make a real difference with your charitable donations? What’s the best way to choose the most impactful charities to support? William MacAskill’s book Doing Good Better offers valuable insights into selecting effective altruism charities. He provides a framework for evaluating organizations based on their cost-effectiveness, evidence of impact, and funding needs. Read on to discover MacAskill’s three key criteria for identifying the most worthy charities to support.

Globalization After WWII: Peter Zeihan on the Era of World Trade

A container ship in a harbor at nighttime with a lighted world map in the sky illustrates globalization after WWII

How did the world become so interconnected? What factors led to the era of globalization after WWII? Peter Zeihan’s book The End of the World Is Just the Beginning explores the rise of global trade and its impact on our modern world. He delves into the historical, geographical, and technological factors that shaped international commerce following the Second World War. Keep reading to discover how the United States reshaped the world order and ushered in an unprecedented era of economic growth and stability.

How to Market on Social Media: 4 Tips From Russell Brunson

A drawing of a person on a ladder by a computer screen with icons all around illustrates how to market on social media

Are you struggling to get traction on social media? Do you want to learn how to effectively market your business across various platforms? In Traffic Secrets, Russell Brunson shares valuable insights on leveraging social media for maximum exposure. He offers four recommendations to help you pull more potential customers into your business funnel. Keep reading for Brunson’s advice on how to market on social media.

How to Cope With Emotions That Accompany Grief

A woman sitting on a bed looking sad and stressed who is learning how to cope with emotions

Do you struggle to cope with emotions? How can you overcome the emotions that arise with grief? Bruce Feiler’s book Life Is in the Transitions deals with overcoming major life changes called “lifequakes.” When changes happen, it’s normal to grieve the life you used to have. However, learning how to handle those emotions is an important part of moving forward. Here’s Feiler’s advice for learning to cope with fear, sadness, and shame.

How Stagnant Wages Are Contributing to the Housing Crisis

A cartoon of a woman with stagnant wages and an empty wallet holding a bill and looking stressed

When was the last time you got a raise at work? How much has the minimum wage increased since 1970? According to Matthew Desmond, the author of Evicted, a big contributor to the housing and eviction crisis is stagnant wages. Over the years, the cost of housing has risen, however, wages have not increased to meet it. Keep reading to understand why eviction rates are rising.