How to Have Healthy Relationships While in Recovery

How to Have Healthy Relationships While in Recovery

How do you have healthy relationships in recovery? How important is it to connect with people in sobriety? In Quit Like a Woman, Holly Whitaker claims that part of your recovery journey is learning how to deal effectively with others. Navigating relationships as a newly sober person can be difficult because many of them will change now that you’re no longer drinking. Here are some ways Whitaker recommends dealing with new and old relationships in recovery.

Don’t Let People Bring You Down or Rile You Up: Act Like a Stoic

Don’t Let People Bring You Down or Rile You Up: Act Like a Stoic

How much do you let other people affect your mood and behavior? How can you minimize their impact on you? If you could get advice from an ancient Stoic philosopher, you’d hear this: Don’t let people bring you down or rile you up. Philosophy professor William B. Irvine explains how to avoid negative people, be patient and forgiving toward others, handle insults with maturity, and never display anger. Keep reading for this practical advice from ancient philosophy.

Quit Like a Woman: Quotes by Holly Whitaker

Quit Like a Woman: Quotes by Holly Whitaker

Are you looking for Quit Like a Woman quotes? What do these quotes say about recovering from alcohol addiction? In Quit Like a Woman, writer and long-term recovering alcoholic Holly Whitaker takes on society’s relationship with drinking and recovery. She argues that alcohol is always bad for our bodies but that alcohol companies have persuaded us that drinking is a normal part of adult life. Continue reading for quotes from Quit Like a Woman.

Is Fear Good? No—You Must Confront It & Send It Packing

Is Fear Good? No—You Must Confront It & Send It Packing

Is fear good? Does it serve a positive purpose? If not, how can you get rid of fear? According to Mo Gawdat, fear is useless and just gets in the way of your happiness. In his book Solve for Happy, he recommends confronting your fear and dispelling it by asking seven questions that expose it as an unworthy intrusion in your life. Read more to learn Gawdat’s argument and his advice on how to confront your fear.

Holly Whitaker’s Quit Like a Woman: Overview

Holly Whitaker’s Quit Like a Woman: Overview

What is Holly Whitaker’s Quit Like a Woman about? What are the main takeaways of the book? In Quit Like a Woman, Whitaker contends that we as a society see alcohol, addiction, and recovery all wrong—that is, exclusively through a masculine, patriarchal lens. This means we misunderstand what addiction is, what causes it, and how to treat it, especially for women. Read below for a brief overview of Holly Whitaker’s book Quit Like a Woman.

The Solution to Alcoholism: The 5 Facets of Sobriety

The Solution to Alcoholism: The 5 Facets of Sobriety

What is the solution to alcoholism? Why are the five facets of recovery? In Quit Like a Woman, Holly Whitaker breaks her recovery approach into five facets. She stresses that this type of recovery isn’t linear and goal-oriented, but rather a journey where you discover yourself as you get sober. Read below for more about Whitaker’s helpful solution to alcoholism.

The Importance of Reflection: Becoming a Stoic Day by Day

The Importance of Reflection: Becoming a Stoic Day by Day

Why is it important to spend time reflecting at the end of each day? How does it contribute to personal growth? Philosophy professor William B. Irvine outlines six practices you can follow to become a practicing Stoic and build a good life of your own. The last practice is to track your daily progress by reflecting on your day each evening. Read more to learn about the importance of reflection in the process of becoming a Stoic.

How to Develop Skills (+ The 3 Most Important Skill Sets)

The 25 Cognitive Biases: Use-It-or-Lose-It Tendency

Why is it important to develop your skillsets? What skills do you need to learn to get by in life? According to the authors of Influencer, there are three areas of skills that you need to develop to achieve your goals: individual skills, collective skills, and environmental skills. These skills are essential in everyday life. Below we’ll look at how to develop skills from these three categories.

You Can’t Know Everything: Accept This, and Find More Joy

You Can’t Know Everything: Accept This, and Find More Joy

How realistically do you perceive your own level of knowledge? Can you know everything you need to know when it comes to making decisions in life? When your expectations exceed your perceptions of reality, you suffer. In Solve for Happy, Mo Gawdat helps you bring your expectations into alignment with your perceptions. One area in which your expectations might get out of whack is with your own knowledge. Keep reading to understand how the limitations on your senses and language put limitations on your knowledge—and to learn how to find more happiness by accepting that you can’t know everything.