Self-Improvement Archives

Best Personal Growth and Self-Improvement Podcasts

Do you want to become your best self? What can you do to grow as a person? Self-improvement and personal growth advice isn’t one size fits all. Everybody has a different goal for where they want to be in life, and that’s okay. Luckily, there are a lot of good personal growth and self-improvement podcasts available for people with different aspirations. Below, we’ve rounded up the best personal growth and self-improvement podcasts to motivate you to become the best version of yourself.

How to Change Your Behavior for the Better & Motivate Others

How do you change your behavior for the better? How do you inspire people to change their own behavior? In Influencer, the authors state that in order for anyone to change their behavior for the better, they must look at two main variables: inspiration and skill. These variables affect behavior in many different ways that the authors get into. Keep reading to learn how to change your behavior for the better by taking advantage of inspiration and skill.

The Best Mark Manson Quotes From Models

Are you looking for Mark Manson’s quotes from his book Models? What are some of the most noteworthy passages worth revisiting? Known for books like The Subtle Art of Not Giving A F*ck, Manson initially gained the attention of other men due to his success in seducing women using traditional pick-up techniques. Over time, however, Manson grew dissatisfied with conventional pick-up techniques, and he wrote Models to help men attract and have sex with women through honesty. Keep reading for Mark Manson’s quotes from Models: Attract Women Through Honesty.

Best Positive Thinking Books to Add to Your Reading List

Do you struggle with negative thoughts? What are some of the best books that can help rewire your mind for more positivity? Many people live as victims of their own minds, consumed with negative thoughts that seem to control them. If that sounds like you, reading positive thinking books can be an untapped solution to these struggles. Here are Shortform’s picks of the best positive thinking books to add to your reading list.

The Cycle of Addiction: The 4 Stages, Explained

What is the cycle of addiction? What are the stages of this cycle? Addiction is more complex than taking one sip of alcohol and getting hooked. There’s a cycle people follow when they become dependent on a harmful substance, and it can make recovery extremely difficult. We’ve narrowed down the cycle of addiction into four stages: initial misuse, abuse, addiction, and initial recovery and relapse. Keep reading for a more in-depth look at each stage of the addiction cycle, and how to break the cycle.

Is Confidence a Skill or an Inborn Character Trait?

Is confidence a skill or something you’re born with? To what extent is confidence a matter of nurture as opposed to nature? Confidence helps you take bold steps in the face of obstacles or adversity because it reminds you that you have the strength to overcome and succeed. Some claim that confidence is a skill that can be developed through practice. Others say that confidence, akin to IQ, is determined by genetics. Here’s what science has to say on the matter.

Critical Practices: What Are They & Why Are They Useful?

What are critical practices? How can you identify critical practices to accomplish a goal? According to the authors of Influencer, critical practices are the behaviors that need to change in order to accomplish a goal. While identifying them can be challenging, there are many ways to do so so you can reach success. Let’s look at several strategies for finding and implementing a critical practice.

How to Influence Others: The 3 Steps for Inspiring Change

What is the key to influencing others? Why is it important to be an influencer? Being an influencer means you can convince people to make positive changes in the world. In the book Influencer, the authors highlight three specific steps to take to be an influential person. Here’s how to influence others in just three steps.

Influencer: The New Science of Leading Change—Overview

What is Influencer: The New Science of Leading Change about? What are the main takeaways of the book? According to the authors of Influencer: The New Science of Leading Change, accomplishing goals is all about knowing how to change human behavior. Drawing on their background in social science and organizational change, Joseph Grenny, Kerry Patterson, David Maxfield, Ron McMillan, and Al Switzler break down the complex task of influencing people into a simple three-step process. Read below for a brief overview of Influencer.

Developing Discipline: The Psychology of Success

Why is it important to practice self-discipline? How does your capacity for self-discipline influence your life outcomes? By practicing discipline, you gain control over your thoughts and actions. This allows you to overcome bad habits, false excuses, distractions, and emotions in order to effectively accomplish daily tasks that lead to your long-term goals. Keep reading to learn about the psychology of discipline and some strategies to help you improve it.