Do you waste time a lot of time on unproductive activities? How can you stop spending time on tasks that don’t yield any productive value? It’s OK to cut yourself some slack and waste a little time scrolling social media or chatting with coworkers. To keep yourself from getting carried away, dedicate a fixed amount of time to spend on time-wasting activities. Here’s how to limit the windows of time you spend on unproductive activities.
Your Fear Response Explained: How Do You React to Danger?
What triggers your fear response? What’s your personal instinct when reacting to dangerous situations? In Becoming Bulletproof, former U.S. Secret Service agent Evy Poumpouras teaches you how to pursue the life you want without fear. Her book offers strategies for building resilience by teaching you how to understand your responses to fear and danger and how to control them. Read on to learn about how your fear response influences you, according to Poumpouras.
The 5 Steps to Living a Sober Lifestyle
Do you want to live a sober lifestyle? What can you do to keep yourself from drinking? If you or someone you know have an addiction to alcohol, Holly Whitaker’s book Quit Like a Woman suggests setting up a long-term lifestyle that makes you happy. This lifestyle also protects you from people and things that could trigger addictive behavior. Let’s look at the five parts of living this ideal sober lifestyle.
How to Set Yourself up for Success Every Morning
How do you set your day up for success? What are some things you can do to get yourself going in the morning? When you start your day right, it’ll likely continue and end that way. That’s why it’s important to set yourself up for success from the get-go by preparing both your mind and body for the day ahead. Here is how to set yourself up for success so you can seize the day with enthusiasm and confidence.
Stoicism: Control What You Can, & Don’t Sweat Everything Else
Do you worry more than you need to? Do you set yourself up for disappointment? In his book A Guide to the Good Life, philosophy professor William B. Irvine discusses a major tenet of Stoicism: Control what you can, and don’t worry about anything else. By doing this, you also control your happiness. Don’t give up that joy by stressing about what’s beyond your control. Learn how this Stoic practice works, and discover how you can put it to work for you.
How to Have Healthy Relationships While in Recovery
How do you have healthy relationships in recovery? How important is it to connect with people in sobriety? In Quit Like a Woman, Holly Whitaker claims that part of your recovery journey is learning how to deal effectively with others. Navigating relationships as a newly sober person can be difficult because many of them will change now that you’re no longer drinking. Here are some ways Whitaker recommends dealing with new and old relationships in recovery.
Don’t Let People Bring You Down or Rile You Up: Act Like a Stoic
How much do you let other people affect your mood and behavior? How can you minimize their impact on you? If you could get advice from an ancient Stoic philosopher, you’d hear this: Don’t let people bring you down or rile you up. Philosophy professor William B. Irvine explains how to avoid negative people, be patient and forgiving toward others, handle insults with maturity, and never display anger. Keep reading for this practical advice from ancient philosophy.
Quit Like a Woman: Quotes by Holly Whitaker
Are you looking for Quit Like a Woman quotes? What do these quotes say about recovering from alcohol addiction? In Quit Like a Woman, writer and long-term recovering alcoholic Holly Whitaker takes on society’s relationship with drinking and recovery. She argues that alcohol is always bad for our bodies but that alcohol companies have persuaded us that drinking is a normal part of adult life. Continue reading for quotes from Quit Like a Woman.
Is Fear Good? No—You Must Confront It & Send It Packing
Is fear good? Does it serve a positive purpose? If not, how can you get rid of fear? According to Mo Gawdat, fear is useless and just gets in the way of your happiness. In his book Solve for Happy, he recommends confronting your fear and dispelling it by asking seven questions that expose it as an unworthy intrusion in your life. Read more to learn Gawdat’s argument and his advice on how to confront your fear.
Holly Whitaker’s Quit Like a Woman: Overview
What is Holly Whitaker’s Quit Like a Woman about? What are the main takeaways of the book? In Quit Like a Woman, Whitaker contends that we as a society see alcohol, addiction, and recovery all wrong—that is, exclusively through a masculine, patriarchal lens. This means we misunderstand what addiction is, what causes it, and how to treat it, especially for women. Read below for a brief overview of Holly Whitaker’s book Quit Like a Woman.