Do you want to become your best self? What can you do to grow as a person?
Self-improvement and personal growth advice isn’t one size fits all. Everybody has a different goal for where they want to be in life, and that’s okay. Luckily, there are a lot of good personal growth and self-improvement podcasts available for people with different aspirations.
Below, we’ve rounded up the best personal growth and self-improvement podcasts to motivate you to become the best version of yourself.
The Best Personal Growth and Self-Improvement Podcasts
Jumping into the world of self-help podcasts can be overwhelming. There are thousands of podcasts that range from topics such as improving mental health to unlocking spirituality. How do you find what’s right for you?
Advice on personal growth resonates differently from person to person. That’s why we’ve selected a diverse range of podcasts from people of different backgrounds to get you started.
Podcasts for Happiness
A common goal for people is to just be happy in life. Many factors contribute to a stressful life, but these podcasts prove you can still be happy despite those stressors. These personal growth and self-improvement podcasts help tame negative thoughts and increase positive ones.
The Happiness Lab is one of the most popular and acclaimed podcasts about improving your well-being. If you want to know what it takes to lead a happier life, Yale professor Dr. Laurie Santos has you covered. Santos regularly uploads episodes about the science behind happiness, and what you can do to live a more fulfilling life.
Psychologist Dr. Dom and motivational speaker Terri Lomax aim to create a space where Black women can speak openly about what’s going on in their lives. Each episode is a relaxing dose of happiness for Black women who want to cultivate a H.E.R. (Healing, Empowerment, Resilience) space where they feel safe.
This NPR podcast covers a little bit of everything so you can live a happier life. From stellar sleep advice to preparing for the “quarter-life” crisis, Life Kit has something for everyone to listen in on.
To unleash your best self, you need to listen to The Rich Roll Podcast. Every week, bestselling author and wellness evangelist Rich Roll talks to guests about empowerment and self-care. Some of his most notable guests have been actor Terry Crews, comedian Whitney Cummings, and YouTuber Casey Neistat.
Gretchen Rubin (the author of The Happiness Project) is living a happy life, according to her podcast, so why not listen to how she got to this serene state of mind? Hosted by Rubin and her sister Elizabeth Craft, Happier with Gretchen Rubin shares the secret of a happy and carefree lifestyle that you don’t want to miss.
Podcasts for Improving Mental Health
Your mental health is just as important as your physical health. If your mental health is struggling, whether it be from depression or trauma, check out these self-improvement podcasts to boost your mental health.
Do you suffer from anxiety? Whether you’re stressed out every day or occasionally get butterflies in your stomach, you need to listen to Not Another Anxiety Show. Host Kelli Walker and expert guests dive into practical tips for overcoming anxiety so you can live your life with ease.
If you get overwhelmed by fancy psychology terms or don’t know how to get help, listen to what psychologist Dr. Robert Huff has to say. Huff’s advice won’t make you feel alone when it comes to mental health or problems in your life. After listening to just one episode, you’ll feel like a whole new you.
Hosted by psychologist Dr. Joy Harden Bradford, Therapy for Black Girls covers an assortment of topics regarding mental health. Just a few of the topics covered are seasonal affective disorder, mental health awareness for minorities, and maternal health in Black women.
Mental illness is nothing to be ashamed of—any people struggle to overcome the stigma of trauma and mental illness. Each week, the host of The Mental Illness Happy Hour, Paul Gilmartin, and guests sit down to normalize talking about mental health so you can feel comfortable talking about it yourself.
Depression can be a beast to defeat, but luckily the Feeling Good Podcast has useful techniques to overcome it. Join host David Burns MD as he shares insightful knowledge on healing from and understanding mental illness.
Trauma is a difficult subject to talk about. On Dr. Guy Macpherson’s podcast, The Trauma Therapist, he breaks down trauma with other thoughtful therapists who have dedicated their lives to helping those overcome trauma.
Podcasts for Spiritual Growth
Spirituality is more than just a religious practice. It’s about finding peace in your life, the universe, and with other people. To achieve spiritual health, listen to these podcasts that cover mindfulness, religion, and transcendence.
In many of her shows, Oprah Winfrey focuses on mindfulness and spirituality, so it’s fitting that she has a podcast that delves into the soul. Every Wednesday on Oprah’s Super Soul, Oprah selects her favorite interviews with wellness and spiritual leaders that will brighten your day.
Each episode of this Peabody Award-winning podcast answers the big questions about life. Join host Krista Tippett as she dives into conversations every Thursday about creating rituals, living with loss, and more.
If you want a true spiritual experience, look no further than The Soul Collective. Host Emily Ghosh Harris explores numerous topics on the spirituality spectrum, including astrology and mysticism. Unlock your inner guru and find zen with each episode.
In her self-titled podcast, meditation teacher Tara Brach (also the author of Radical Acceptance) combines Western psychology and Eastern spiritual practices to create meditation that’s right for you. You’ll also learn how to awaken your spiritual presence and practice mindfulness.
Do you want to manifest a better life? If so, check out Inner Work, a podcast to help you achieve your desires. Host Josephine Hardman guides you through a journey of self-development with discussions on inner healing and spirituality.
Named one of the “22 podcasts that will motivate you to live your best life” by Oprah Magazine, The One You Feed podcast features host Eric Zimmer and a variety of guests who provide expert wisdom on improving your life one day at a time. Zimmer believes that his podcast will feed the good side of you that will make your life more enriching.
There are many more personal growth and self-improvement podcasts to check out, but these are our top picks, based on credibility and popularity. If you want to be happier and healthier, check out at least one episode of each podcast to see which one resonates with you.
Did we miss any of the best personal growth and self-improvement podcasts? If so, leave your suggestions in the comments below!