Katie Doll

Senior SEO Writer

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

Expertise

Bachelor of Arts in English With a Concentration in Creative Writing

The 3 Advantages of Mindfulness for Your Relationships

How to Visualize the Life You Want to Have in 3 Steps

How does mindfulness improve romantic relationships? What are the advantages of mindfulness? David Richo’s relationship advice from How to Be an Adult in Relationships is rooted in the Buddhist concept of mindfulness, the practice of witnessing the present without evaluating, judging, or trying to influence it. When you’re mindful, you simply notice what you’re actually experiencing right now. To learn more about how you can benefit from practicing mindfulness, keep reading.

Procrastination & Emotional Regulation: The Surprising Connection

How do negative emotions affect procrastination? How can you use emotional regulation to overcome procrastination? In The Procrastination Cure, Damon Zahariades considers possible psychological sources of procrastination. He presents several models of how a task that stirs up strong emotions or triggers negative thoughts can lead you to procrastinate. Keep reading to learn about the psychological roots of procrastination, emotional regulation’s role in defeating the habit, and how negative self-esteem stalls tasks.

The Mind Illuminated: Book Overview and Takeaways

How can you become an enlightened meditator? How can The Mind Illuminated book help you achieve mindfulness? The Mind Illuminated is a guide on achieving mindfulness so you can reduce stress in your life. Whether you’re an expert in meditation or want to get started, you can use The Mind Illuminated‘s practices to achieve serenity. Read below for a brief overview of The Mind Illuminated.

Amplify Your Influence: Book Overview (René Rodriguez)

Do you want to improve your communication skills and positively affect others’ actions? What if you could engage an audience the way Aristotle did? In Amplify Your Influence, René Rodriguez covers the basics of persuasion including how to use four of Aristotle’s rhetorical appeals to connect with any audience. You’ll also learn how to apply the author’s three essential steps for effective communication. Read below for a brief Amplify Your Influence book overview.

How Has Technology Changed the Way We Work?

How has technology changed the way we work? Why are careers ending because of technology? Today, job stability is all but gone and all careers are now like startups. According to Reid Hoffman and Ben Casnocha’s book The Startup of You, technology and globalization have turned the work world from one defined by stability to one defined by constant flux. Keep reading to learn more about technology and globalization’s impact on the work world.

The 3 Benefits of Mindful Love & How to Practice It

What’s the Buddhist concept of mindfulness? What does it mean to love mindfully? Mindfulness means being in the present without trying to influence or change it. The concept can be applied to your relationships as mindful love, the act of seeing your partner and yourself together as you currently are without judgments. Below we’ll look at the benefits of mindful love and how to practice it, as described in David Richo’s book How to Be an Adult in Relationships.

How to Manage Tasks With Effective Lists and Schedules

Do you have trouble keeping track of your to-do items? How do you manage tasks to stay organized? Throughout The Procrastination Cure, Damon Zahariades mentions a few tools that he suggests you include in your system for managing your time and tasks. We’ve collected his tips and tricks for using lists and schedules to support your success. Learn how to manage tasks and stay on top of things below.

How to Grow Your Career as a Startup: Follow These 3 Principles

How do you grow your career like a startup? What are three entrepreneurship principles everyone should follow? There are three principles you need to treat your career like a startup: developing your competitive edge, becoming adaptive to changing circumstances, and cultivating a network of supporters. By applying these principles, you can stand out from your competitors, make bold career decisions, and navigate unexpected obstacles. Continue reading to learn how to grow your career, according to Reid Hoffman and Ben Casnocha’s book The Startup of You.

How to Be an Adult in Relationships by David Richo: Overview

What’s “mindful loving”? Do you want a long-lasting, healthy, and fulfilling love? In How to Be an Adult in Relationships, David Richo says the secret to a stable relationship is mindful loving. It’s a compassionate, realistic approach to love based on the Buddhist practice of mindfulness. Read below for a brief overview of How to Be an Adult in Relationships.

What Causes Procrastination? The 3 Psychological Culprits

What causes procrastination? Why is it so hard to take the first step to get to work? In The Procrastination Cure, Damon Zahariades offers several reasons why people procrastinate. We’ve compiled these reasons into three categories: your brain prefers immediate rewards, fear and negative self-esteem get in the way, and you’re scared to take the first step. Let’s look at these causes of procrastination to get a better idea.