The World's Best Book Summaries
Looking to apply the knowledge from Attached to your life? How can these exercises help you improve your relationships? Attached by Amir Levine and Rachel Heller teaches you about the three adult attachment styles. The book helps you identify the attachment styles of both yourself and your partner and how to navigate around them. Continue below for exercises from the book Attached.
Do you want to learn to control your consciousness? How does consciousness work? What are the limits to consciousness? If you want to learn how to control your consciousness, the first step is understanding what consciousness actually is and how it works. In his book Flow, Csikszentmihalyi thoroughly covers these topics. Continue below to learn how consciousness works and what its limitations are.
Why is shame so detrimental to our self-worth? What are Brené Brown’s five steps to developing shame resilience? Shame is built on foundations of fear, self-hatred, and the sense that you’re not “enough.” Worthiness simply can’t flourish if you think this way. That’s why it’s imperative to develop shame resilience. Continue reading for Brené Brown’s shame resilience guide from The Gifts of Imperfection.
What do jobs pose a paradox to flow? How can we enter a flow state doing work that we don’t enjoy? In his book Flow, Csikszentmihalyi performed a study to determine whether we entered the flow state more at work or during leisure time. As it turns out, participants enjoyed their leisure time more even though they entered the flow state more often at work. This is the paradox jobs pose. Continue below to learn more about Csikszentmihalyi’s findings.
In what ways did Amazon grow in the mid-2000s? What big changes came about during these years? The mid-2000s brought about many changes for Amazon. During this time, Amazon entered a war with Zappos, launched Mechanical Turk, relaunched its web services and “fulfillment by Amazon.” It was well on its way to becoming the giant it is today. Below is Amazon’s timeline of events from 2005-2007.
Is it possible to make an avoidant and anxious attachment relationship work? What are the best tips to improve an avoidant-anxious relationship? When an avoidant and anxious attacher date, it often results in conflict. However, avoidant and anxious attachment relationships are possible with some extra work. Here are the best tips to make an avoidant and anxious relationship work.
Is it really true that anything that doesn’t kill you will make you stronger? Why will running from pain prevent you from growing? Studies show that war and cancer survivors are more grounded and able to cope with struggle after overcoming pain and adversity. While these examples are extreme, it’s also true that experiencing some sort of pain, whether physical or emotional, strengthens you as a person. Keep reading to learn how pain makes you stronger.
What is mental flow? How can you reach a flow state of mind by thinking? There are a multitude of ways you can enter a flow state but one method that’s usually overlooked is through science. It’s possible to enter a mental flow by thinking or manipulating concepts in your mind. Here’s how you can enter a mental flow through science.
Is authenticity a trait that you either have or lack? How can you cultivate authenticity? What are the two main barriers to being your authentic self? According to Brené Brown in The Gifts of Imperfection, being your authentic self is a conscious and courageous choice. However, the fear of resistance from your loved ones and societal expectations can make being authentic difficult. Continue reading to see what Brené Brown has to say about the first guidepost for Wholehearted living.
What is Flow: The Psychology of Optimal Experience about? How can Csikszentmihalyi’s advice help you find flow in your own life? Flow: The Psychology of Optimal Experience is a 1990 book about reaching the “flow state” written by psychologist Mihaly Csikszentmihalyi. In the book, you will learn what flow is, how to control your consciousness, activities you can do that promote flow, and how achieving flow on a regular basis can improve your quality of life. Keep reading for an overview of Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi.