What Are Subpersonalities? Psychiatrist Explains

What Are Subpersonalities? Psychiatrist Explains

Have you ever felt like a part of you is telling you one thing, while another part is saying the opposite? Why do we sometimes desire and feel things that contradict one another? According to psychiatrist Richard Schwartz, conflicting internal voices are totally normal. He suggests that, instead of being only one person, we all hold subpersonalities within ourselves that relate to each other in the same ways that members of a family might relate to one another. Keep reading to learn about the psychology behind subpersonalities.

Your Leadership Mantra: Relentlessly Repeat Your Mission

Your Leadership Mantra: Relentlessly Repeat Your Mission

What do you talk about most? What do you communicate repeatedly? Do you have a leadership mantra? Jeff Bezos talks about one thing constantly. His mission is serving customers, and he makes his mission his mantra. In The Bezos Blueprint, Carmine Gallo explains that your mission, too, should be a mantra—easy to repeat and easy to remember. Read more to learn how to develop a leadership mantra that infuses all you do and say.

A History of Black Americans: From Reconstruction to FDR

A History of Black Americans: From Reconstruction to FDR

How did the KKK start? What were Jim Crow laws? Did the New Deal benefit Black Americans? Candace Owens’s primary argument in Blackout is that, for Blacks to thrive in America, they must leave the Democratic Party. But, how and why did the majority of Blacks become Democrats in the first place? Owens takes us through the history of Black oppression in America. Read more to learn the history of Black Americans and how they continued to be used even after slavery was abolished.

Ryan Holiday: How to Strengthen Your Mind

Ryan Holiday: How to Strengthen Your Mind

What does it mean to have a strong mind? How do you cultivate mental strength? A strong mind is a calm and clear mind. According to Ryan Holiday, the author of Stillness Is the Key, the key to developing mental strength lies in cultivating wisdom and humble confidence.  With this in mind, here are some tips on how to cultivate mental strength so you can be free from worries and immune to ignorance.

Braiding Sweetgrass Quotes About the Earth & Generosity

Braiding Sweetgrass Quotes About the Earth & Generosity

What are the best quotes from Braiding Sweetgrass? What does Robin Wall Kimmerer say about honoring the Earth? In Braiding Sweetgrass, Robin Wall Kimmerer contends that three sources of knowledge show us how to flourish by practicing mutual care. By doing this, we act in ways that help us as well as other people and the environment. Continue reading for the most memorable Braiding Sweetgrass quotes.

Is the Paris Agreement Effective? How It Harms More Than Helps

Is the Paris Agreement Effective? How It Harms More Than Helps

What promise did countries make with the Paris Agreement? Is the Paris Agreement effective? To spark the green revolution, world leaders took a more concrete approach to climate change via the Paris Agreement. However, Bjorn Lomborg argues that, if the goal is to achieve a meaningful and cost-effective reduction in global temperature, it’s a failure. Continue reading to see how Lomborg comes to this conclusion.

IFS Unburdening: Release Your Emotional Weight

IFS Unburdening: Release Your Emotional Weight

What exactly is “unburdening” in the IFS? What is the purpose of the unburdening process? In the Internal Family Systems (IFS), unburdening follows unblending: When we’re no longer blended with our parts, we can start the process of helping our parts unburden, or let go of the emotional weight that keeps them trapped in their roles. Unburdening is key to healing the Internal Family Systems.  Keep reading to learn about IFS unburdening.

How to Become a Better Communicator by Reading & Practicing

How to Become a Better Communicator by Reading & Practicing

What’s the fastest way to become a better writer? How might you leverage your natural strengths to improve your presentations? Jeff Bezos, now an excellent communicator, improved his skills over time. In The Bezos Blueprint, Carmine Gallo draws inspiration from Bezos and argues that anyone can improve their communication skills. He offers two recommendations: read widely and practice your presentations. Keep reading to learn how to become a better communicator through these strategies.