The World's Best Book Summaries
What is body recomposition? How do you take measurements for body recomp? The 4-Hour Body is all about body recomp and how to achieve it. In order to move from fat to muscle, you need to be able to accurately track the measurements. Keep reading to better understand how to take measurements for body recomp.
What is Kobe Bryant’s discipline theory in The Mamba Mentality? Why does Kobe Bryant believe discipline is so important? For Kobe Bryant, discipline is a core part of his Mamba Mentality philosophy. All success, in sports and in life, begins with being disciplined and planning your path. Read more about Kobe Bryant, discipline, and the Mamba Mentality.
What is the notion of success in The 10X Rule? Why is 10X success so hard to achieve? 10X success is the concept of extraordinary results, or ten times bigger than you’d previously imagined. According to Grant Cardone, success of this magnitude escapes people because they’re taking the wrong approach. Read more about the concept of 10X success and why people don’t always achieve it.
Is neurofeedback for PTSD a useful form of therapy? How does neurofeedback work? Neurofeedback PTSD treatment is a method that uses machines to track patients’ brainwaves. It encourages certain brain patterns while discouraging others. Read more about neurofeedback as PTSD treatment and how it works.
What is performance science? What does Tim Ferriss say about performance science in The 4-Hour Body? Performance science is the study of what improves or damages a body’s performance. In The 4-Hour Body, Tim Ferriss uses performance science for self-experimentation. Read on for more about performance science and how to use it for your own self-experimentation.
Do you want to know how to improve your sex life? What is the importance of understanding the science behind sex? In The 4-Hour Body, author Tim Ferriss discusses how to improve your sex life. Starting with science and introducing important anatomy and biology, this knowledge sets up you up for a better sex life. Keep reading for more information on how to improve your sex life.
Do you want to know how to handle people in difficult situations? How can you get through to people and help you communicate? Learning how to handle people can help you navigate through stressful relationships and conversations. This is a useful skill both in your personal and professional life and you can use these techniques to figure out how to handle difficult people. Read more about how to handle people and why it matters.
What are the effects of childhood trauma on adults? Can secure attachment help protect adults from experience symptoms of PTSD? The effects of childhood trauma on adults are significant. While building resilience in children and attachment in babies can help people deal with trauma, it doesn’t protect them from its effects. Read more about the effects of childhood trauma on adults and the impact of attachment and resilience.
What is the Mamba Mentality? What are the principles of the Mamba Mentality, and how does Kobe Bryant The Mamba Mentality is both the title of Kobe Bryant’s book, and his philosophy in sports and in life. With the Mamba Mentality, you can approach life with focus and discipline. Read more about the principles of the Mamba Mentality principles and the mentality’s meaning.
What are the different levels of effort? How does extreme effort correspond to extraordinary results? In The 10X Rule, Grant Cardone describes four levels of effort. The highest is extreme effort, which is what is required under the 10X system to achieve great success. Read more about the four levels of effort and what you should aim for.